Can caesarean section moxibustion abdomen? You can use moxibustion. Moxibustion has the functions of warming yang and benefiting qi, warming meridians and dredging collaterals, removing blood stasis and resolving hard mass, and tonifying middle energizer. You can do some monthly exercises properly and have more rest. If a woman is weak after delivery, moxibustion can be used to enhance healthy qi, improve immunity, warm yang and replenish qi. It also has the function of promoting blood circulation and enriching blood. You can use green moxibustion to tie it to acupuncture points on the back and abdomen for moxibustion.
Moxibustion therapy has many functions. If the acupoints are different, the moxibustion methods are different, the degree of stimulation is different or the materials used in moxibustion are different, then the efficacy is different; Therefore, different acupoints and operation methods should be selected according to the specific condition in clinical application. Moxibustion can not only be used as an auxiliary means to help us treat diseases, but also improve our immunity. Therefore, many women who have caesarean section want to use moxibustion to help them recover.
Moxibustion can not only cure diseases, but also be a particularly magical health care method. Moxibustion can regulate the body's immunity and promote digestion, thus helping the body absorb various nutrients to nourish the whole body, thus playing a role in preventing and treating diseases. Although moxibustion has many benefits to our health, women who have caesarean section must wait until one month after our uterus recovers.
Moxibustion is also a kind of warming and conditioning effect, which can also cooperate with the condition, and it has no adverse effects on body function and breastfeeding. One month after caesarean section, you can also moxibustion your stomach. Generally, there will be no adverse effects. Pay attention to keep warm after caesarean section, don't catch a cold, don't eat spicy food, rest more and pay attention to relaxation.
How to reduce the volume of caesarean section? The most direct and effective way to reduce abdomen after caesarean section is to use the bandage first, but it must be used after the wound heals, and the effect is better. Secondly, you can exercise properly and do simple housework after taking out stitches. You can run properly after the month, and with sit-ups, the effect of reducing stomach is better.
In addition, you can also do yoga, which is a shaping exercise in itself. Doing yoga after caesarean section can restore your body. In diet, we should also pay attention to eating more foods that contain less fat in protein. The staple food should be diversified and coarse grains can be eaten. In addition, you can eat more fresh fruits and vegetables, which are rich in dietary fiber and can prevent constipation. Drink more soup and eat less spicy and greasy sweets, because these foods may cause obesity and are not conducive to reducing stomach.
After caesarean section, you can use an appropriate amount of abdomen band, which can reduce the fat on your stomach. In addition, you can also do postpartum yoga. Yoga is originally a lady's fitness exercise, so you can also do yoga after caesarean section, which can effectively shape your body. Don't let your baby drink milk powder to lose weight. It is best not to lose weight in diet during lactation. In addition, we must eat reasonably, don't overeat, eat more fruits and vegetables, and try not to eat sweets and fried foods.
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.