1。 Squat up and down 100 times, not only lost waist, legs, but also lost stomach.

2。 Twist your waist, pour 8 words, pay attention to breathing, it must be breathing! ! ! Follow the breath, keep doing this, and rest assured that it will not rebound.

3. Jump rope 500 times in the morning and 500 times in the evening.

If you don't like the above exercise methods, you can also use/Jin Hongji/to reduce your stomach ~

I hope my answer can help you @