The best way to lose weight is to find the right method (1), control your diet reasonably, effectively adjust your weight loss mood, and maintain the mentality of "happy weight loss";

(2) Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

(3) Sit-ups before going to bed, not reluctantly, step by step, in moderation;

(4) Eat less snacks and drink more water. You can also use diet pills appropriately, the kind without side effects, such as Taobao shop.

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