Zhang Chengyu's life will inevitably lead to illness and death. However, with the development of medical research, people gradually classify how to live a healthier and happier life, among which healthy eating habits are the most important. For example, obesity, aging and high-sugar diet are all enemies of health and ng's eating habits and need to be actively avoided. A famous doctor who has treated lifestyle diseases such as diabetes, the director of AGE Makita Clinic in Japan who has treated more than 200,000 patients so far, and the textbook "The Best Diet for Business People" are available in Japan, and major health programs in Japan also invite Yoshiji Makita. Yoshida Makita said that it is very important to choose healthy and good food if you want to live a long and healthy life, especially good ingredients that can help you control blood sugar and help you stay away from diseases. Therefore, he recommended several healthy and good foods that you usually recommend to take actively for public reference. (Editor's recommendation: Blood vessels are 20 years old! 122 Ren Rui's favorite super food) Eat these foods: mushrooms, blueberries, cheese, nuts, beans and seaweed. Mushrooms are low in calories and contain almost no sugar. Yoshida stressed that mushrooms are quite representative diet ingredients, because mushrooms are not only almost sugar-free, but also rich in dietary fiber, which helps to prevent constipation and intestinal cancer, while slowing down the digestion and absorption of sugar. Japanese management nutritionist Zu Li Xiang Daizi also said that Maitake is also a healthy mushroom, rich in dietary fiber, which can inhibit the rise of blood sugar and help prevent obesity caused by the rapid rise of blood sugar; Japanese weight loss expert Tian also pointed out that this mushroom contains a special ingredient "MX fraction", which has the functions of promoting metabolism, reducing visceral fat accumulation and stabilizing blood sugar. Blueberries are low in sugar and anti-aging. Yoshida Makita said that among all fruits, blueberry is a fruit with low sugar content, and it is also rich in vitamins, which is helpful for beauty. In addition, anthocyanin, a polyphenol substance rich in blueberries, has anti-aging effect and may also help prevent vision aging. The literature published in the journal of nutrition in 2003 also pointed out that berries, such as blueberries and blackberries, are among the top 29 fruits in the experiment, and they are quite healthy and nutritious. Cheese is an excellent source of protein. Yoshida Makita also pointed out that cheese belongs to dairy products and contains excellent protein which can inhibit the rise of blood sugar. It is suggested that you can buy cheese with low salt content, which is healthier. Nuts are best for snacks when you lose weight. Yamada said that nuts such as almonds, walnuts, cashews and hazelnuts are rich in vitamins, minerals and dietary fiber. If you can't help eating snacks when you lose weight, you can eat salt-free nuts, which can bring good satiety and health. Soybean isoflavones anti-aging Shan Zhi Makita pointed out that soybean is a rich source of plant protein, and soybean isoflavones in soybean can play a similar role to female hormones, which has a positive effect on anti-aging. It is suggested that you can actively eat bean products such as tofu and soybean milk, which is helpful to anti-aging and keep healthy. Seaweed helps to lose weight. Yoshida Makita stressed that seaweed is rich in vitamins and minerals and contains no sugar, which is quite suitable for eating when losing weight. At the same time, dietary fiber can also prevent constipation and intestinal cancer, delay digestion and avoid the rapid rise of blood sugar.