One or five kinds of fruit and vegetable juices
1. celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
Tomato Juice
Eating three tomatoes a day can supplement the needs of vitamin C. Tomatoes contain a lot of citric acid and malic acid, which can not only accelerate metabolism but also promote the generation of gastric juice, which is very beneficial to the digestion of food. Frying tomatoes into juice and drinking them every day can make the skin tender, lose weight and keep fit.
4. Bitter gourd juice
Bitter gourd is a good detoxification and weight loss vegetable with low calories. Bitter gourd has a bitter taste. Squeeze it into juice, add some honey or drink it with some fruit, and it will taste much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.
5. Cucumber juice
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Squeezing cucumber into juice is an excellent summer drink in hot weather.
2. The benefits of drinking fruit and vegetable juice
1, prevent body aging and help cell regeneration.
The human body consists of more than 60 trillion cells, and about 654.38+0 billion cells are born and die every day. Fresh fruit and vegetable juice contains a lot of natural plant components, which has a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice will provide other necessary nutrients for human body, which not only promotes the growth of cells, but also prevents the body from aging.
2. Make fruits and vegetables into juice to better absorb nutrients.
Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of making fruit juice, the blender will cut the fiber dimension of fruits and vegetables more finely, and some very fine nutrients contained in cellulose will become a state that can be absorbed by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
3. Vitamins and minerals in fruit and vegetable juice have detoxification effect.
Only when the new metabolism of cells goes on normally can our bodies stay healthy. If all kinds of toxins are immersed in human body, they will deform or destroy cells, which will hinder cell regeneration and normal metabolism. However, if fresh fruit and vegetable juice is preserved for a long time, vitamins, minerals, organic substances and other substances in vegetable juice will decompose and eliminate toxins in the body. So after 2~3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make our brain more energetic. Fruit and vegetable juice is a concentrated state in which various nutrients in fresh fruits and vegetables are easily absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.
4, clean the stomach
The digestive system is very important to the human body because it provides all organs with the power to maintain their functions. The intestine is the most important organ. Human excrement sometimes interferes with intestinal digestion and absorption, and bacteria can easily invade the human body because various fluorobutyric acids produce toxic substances. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in fruit and vegetable juice will decompose and excrete intestinal excreta, so it is effective to solve constipation, promote the activity of large intestine and prevent common diseases.
5. Fruit juice beneficial to weight loss
Drinking fruit juice can absorb reasonable nutrition. It is not only rich in cellulose, but also provides important nutrients necessary for human body, such as vitamins and inorganic substances, which are easy to lack when losing weight. Fruit and vegetable juice is low in calories, which is very helpful to lose weight.
6. Fruits and vegetables beneficial to weight loss
Hunger often occurs in the process of losing weight, so you can choose materials with low calorie and rich nutrition. Vegetables conducive to weight loss include oranges, celery, Chinese cabbage, spinach, celery, carrots and cabbage, and fruits include radishes, mangoes, watermelons, tomatoes, apples, strawberries, pears and green peppers.
7. It's good to drink juice before meals.
Eating some fresh fruit or drinking 1~2 cups of juice 30~40 minutes before meals can reduce weight. This is because fruit or juice contains fructose or glucose, which belongs to "monosaccharide" and can be quickly absorbed and utilized by the human body to supplement hypoglycemia caused by mental or physical labor consumption; The crude cellulose in fresh fruit can make the body not "hungry" and reduce the consumption of dinner.