Broccoli is recognized as a weight-loss vegetable, and it can certainly lose weight. I believe many people can see broccoli in all kinds of diet books. Broccoli is rich in nutritional value, and eating it regularly is also good for your health.

2 How to eat broccoli can reduce weight. Fried Shrimp with Broccoli Material: 15 Shrimp with a broccoli.

Exercise:

1. Wash broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, and roll for ten or twenty seconds until the water submerges the broccoli.

2. The oil in the pot is cooked, and the shrimps are quickly oiled until cooked.

3. Stir-fry the cooked broccoli and add some salt and water. Stir-fry for one minute and serve.

Efficacy: Shrimp is a very nutritious food with very low fat content, so it is the most suitable food for eating seafood. Broccoli is a cruciferous vegetable, which can be eaten every day except for its low calorie, which helps digestion and anti-aging.

3 The benefits of weight loss of broccoli 1, low calorie and strong saturation. Everyone knows that the most important thing to control during weight loss is calories. Therefore, all high-calorie delicious food will be put in the freezer. But how can you maintain your basic physiological needs without eating these things? At this time, you need a broccoli. It not only meets the requirements of low calorie, but also has a strong sense of saturation. So when you eat broccoli when you lose weight, you won't feel hungry because you eat less.

2, to promote the rapid recovery of the body during weight loss, it is not enough to control diet only, and high-intensity exercise is definitely needed. Under such strenuous exercise, human immunity will be reduced, and some people will feel stiff and uncomfortable. Carotene and zinc contained in broccoli can restore immunity, and its rich vitamin C can also help muscles return to normal in a short time.

3. During the period of losing weight with high content of protein, there may be some control over foods containing protein. But the human body needs enough protein. Then of course, you can't miss high-protein broccoli at this time. It is understood that for every100g of broccoli we eat, protein has 4.5g, which is much higher than ordinary vegetables. It is better to use broccoli instead of other high-protein and high-calorie foods.