"Do you know that my body is half a muscle?" "Do you know how hard I try to lose weight and get in shape?" "Don't try to find a second model with my figure in the fashion circle, because there is only one Han Huizhen in the world!" This is Han Huizhen's voice.
Han Huizhen public supermodels love to eat 7 kinds of beauty foods.
In his new book "Top Korean Supermodels' Body-shaping Secrets", Han Huizhen revealed seven kinds of beauty foods popular in the modeling field. If you eat a healthy and natural diet and keep exercising elastic muscles, you don't have to worry about getting fat easily.
Seven popular beauty foods in Han Huizhen model circle include almond oil, linseed oil, linseed, lentils, chia seeds, tea and wild honey. She said, "only eat good food, not ugly garbage"! In addition, she also encourages everyone to have breakfast at home and make their own "beauty lunch". She emphasized that "brown rice and miscellaneous grains rice ball" is the energy source; "Eggs" help to eliminate fatigue and anti-oxidation. In particular, "1 1 natural fruit and vegetable juice" can solve the constipation problem; Cereal, pork leg, pumpkin, coconut milk, etc. It is a good helper not to get fat.