1, Semen Plantaginis shell powder can be used to treat constipation, diarrhea, hemorrhoids, ulcers, bladder problems and hypertension. Plantain seeds are also often used to resist skin irritation, including toxic reaction of ivy or itching caused by insect bites such as mosquitoes.

2. The fiber in psyllium husk powder is mainly composed of hemicellulose, which is a compound carbohydrate and widely exists in grains, fruits and vegetables. Hemicellulose is not easily digested by human body, but it can be decomposed in colon, which is beneficial to the formation of probiotics in intestine.

3. Plantago seed shell powder is an important source of pure natural plant fiber, which can absorb water and swell about 50 times to form a jelly-like viscous substance, and has the reputation of "the king of chewing gum on land", so many girls like to eat Plantago seed shell powder to supplement gum and achieve the effect of beauty and slimming.