During the period of losing weight, most people regard weight as the only achievement indicator. But in fact, this indicator is often misleading, because the proportion of muscle is significantly higher than that of fat. For example, what happens when a person's fat content drops by 3 kg and his muscle ratio increases by 3 kg?
In this way, the weight remains the same, but the proportion is large and the volume is small, and people appear thin. This is what we usually call shaping-although the weight changes little, the waist circumference, hip circumference, thigh circumference and upper arm circumference will obviously become smaller. This kind of figure-building achievement is beyond weighing scale's measure.
After many people start exercising, the proportion will change like this. They seem to feel that their waistlines are getting smaller, but because the result is not reflected in weighing scale, they give up exercise and return to a "fat and loose" state.
Only by increasing the proportion of muscle weight loss can we achieve this goal and really lose weight. No matter how heavy you are, as long as you look tight and slim, your goal has been achieved.
Below, introduce several kinds of food and how to eat it.
milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
Chinese chives
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. 40-year-olds should eat more.
Mushroom
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
garlic
Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
wax gourd
Regular consumption of wax gourd can remove excess fat in the body and play a role in losing weight.
carrot
Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Giant algae
Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.