1, Chinese herbal medicine to lose weight
Chinese herbal medicines: hawthorn, dried tangerine peel, poria cocos, coix seed and yam.
Crowd: spleen and stomach deficiency and cold, puffiness and edema
A diet containing Chinese herbal medicines is called medicated diet. Some people lose weight because of poor spleen and stomach function caused by physical weakness. This kind of people generally have a bad appetite and eat very little, but because the body heat conversion rate is very low, even if they eat very little, they are easy to accumulate heat, leading to obesity. In addition, the body's detoxification metabolism ability is also very weak, and the symptoms of puffiness and edema are more obvious.
Hawthorn and dried tangerine peel can improve people's gastrointestinal function, relieve loss of appetite, make you gradually restore a healthy diet and promote vigorous metabolism. Poria cocos, coix seed and yam promote the function of spleen and stomach, let the body metabolize excess heat and garbage, and relieve edema and edema in the body. This Chinese herbal medicine is suitable for soup and porridge, and can be used as a staple food instead of dinner, which has a very good effect on weight loss and health preservation.
Chinese herbal medicines: chrysanthemum, mint, aloe, burdock, licorice.
Crowd: toxin accumulation, compound obesity
Some girls are obese because of the problem of body circulation and metabolism, which leads to abnormal discharge of toxins in the body. Bad detoxification is not necessarily constipation. Many circulation in the body is completed by blood. If the toxins in the blood accumulate too much, it will cause blood poisoning, local edema and obesity, acne and sores, and internal fire will attack the heart. Therefore, detoxification is an important part in the process of losing weight, and some Chinese herbal medicines can achieve good detoxification effect.
Chrysanthemum, licorice and mint are Chinese herbal medicines that can effectively remove intestinal toxicity and blood toxicity, but they are not very cold, so they can be drunk directly with tea, which has the effect of refreshing the brain. Aloe vera and burdock can reduce the amount of blood sugar while eliminating toxins, but they are usually combined to make porridge or soup. If you belong to the crowd with heavy toxin accumulation or fat edema mixed with obesity, then these detoxification Chinese herbal medicines are very suitable for you.
Chinese herbal medicines: notoginseng, lotus leaf, cassia seed, plantain seed and reed rhizome.
Crowd: constipation due to excessive internal heat, waist and abdomen obesity.
Constipation is actually a good improvement, but if the usual eating habits are not good, it is easy for constipation to recur. Constipation can cause large intestinal obstruction, so that the intestinal wall constantly reabsorbs these toxins and garbage, causing swelling and obesity in the waist and abdomen and slowing down the circulation of the lower body. In addition to drinking warm water and eating fermented milk rich in fibrous fruits and vegetables and probiotics to promote gastrointestinal movement, it is also very effective to use Chinese herbal medicines to clear heat and relieve constipation.
Lotus leaf and cassia seed can be seen in many herbal tea formulas, both of which have very strong intestinal toxicity. Semen Plantaginis and Rhizoma Phragmitis can regulate human endocrine metabolism, help intestinal water retention and relieve constipation.
Chuanqi can reduce the concentration of toxins and blood sugar in blood, and MM can choose Chinese herbal medicine to make tea according to the severity of constipation. Generally speaking, lotus leaf+cassia seed is enough. If constipation is serious, it can be mixed with other Chinese herbal medicines.
2. Exercise to lose weight
First, outdoors.
Ride a bike
Effect index: ★★★★★
Autumn is very suitable for traveling, and it is also a good season for cycling, especially if you want to lose weight. Cycling over mountains and mountains, combined with speed and speed, can consume more calories. Try to lose weight quickly by cycling.
It is best to go outdoors by bike. If you feel comfortable outdoors, you can use different intensity and rhythm, or do it on different terrain, such as changing the driving route and adding mountain climbing items.
badminton
Effect index: ★★★★★
Badminton is also a good exercise to lose weight, which can keep your body from rebounding. Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match. Pay attention to warm-up activities before exercise to avoid injury.
climb mountains
Effect index: ★★★★★
Mountain climbing has a better exercise effect on heart and lung function, and is of course the best way to lose weight. The temperature in late autumn is not very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. Pay attention to slow climbing speed, and remember to increase or decrease clothes to adapt to the temperature.
run quickly
Effect index: ★★★★★
Running is the best aerobic exercise at present. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. Pay attention to not less than 40 minutes at a time, and the speed is mainly moderate or jogging.
Second, indoors.
Standing against the wall
Standing against the wall is the most common way to lose weight. Before going to bed, stick your heels, hips and the back of your head on the wall as much as possible, put your knees and heels together, relax your hands and naturally hang down at your sides. This can effectively consume whole body fat, accelerate metabolism, and at the same time tighten your skin and improve sleep quality. In addition, when practicing, remember the three-point and one-line action core essentials to achieve the best results.
Hip-lifting exercise
Lie flat on the bed before going to bed, bend your knees, put your hands on both sides of your hips, and keep your palms close to the bed. At this time, the abdomen is lifted and the buttocks are slowly moved up and down to maintain a uniform breathing frequency. When your hips and thighs feel sore, you should practice 15 minutes every day, which will not only tighten your muscles, but also make your hips more beautiful.
foot bath
Foot bath is not only a daily cleaning time, but also a way to lose weight. The correct method can play a very effective role in losing weight, because all the important acupoints of the human body are concentrated here. Stimulating acupoints with hot foot bath before going to bed can promote metabolism and peripheral circulation of the body, accelerate detoxification and remove obstacles for slimming.
Full body bath
Different from the shower, soaking the whole body in hot water can speed up the blood circulation of body muscles and organs. A warm state can accelerate the process of fat metabolism and is beneficial to the detoxification of the body. At the same time, the whole body bath also has the function of oppressing blood vessels and lymph, which can promote the metabolism of lymphatic system and help remove excess water and garbage in the body. Grease deposited in pores will also be carried out by sweat, and at the same time, it will play an effective role in slimming.