1, exercise that effectively consumes calories
12 minute freestyle can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Stretching for seven seconds at a time is the best.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!
Jogging for more than 20 minutes will be effective!
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
Take a 20-minute half-length bath with hot water at 37 degrees Celsius.
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!
2, weight loss aerobics
Slimming aerobics one: flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Slimming aerobics II: practicing snake waist.
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Slimming aerobics III: Eliminate back fat.
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 min points of slimming aerobic exercise
1. After bathing, exercise your muscles in a relaxed state. If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't be too hasty. Keep your posture slowly. Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing. Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
The effect will be achieved soon, and the key is to maximize the strength in those few seconds.
Weight loss exercise has become quite common in the current weight loss methods. They like to exercise, exercise, brag and show off. Weight loss exercise can satisfy our hearts, get everyone's praise in the exercise, show off our weight loss life and bring the beauty of health to everyone around us. Losing weight is actually the pursuit of health.