A cucumber, a carrot and a celery are made into juice at one time. If you feel hungry, take a sip, not a gulp, which is basically the same as the number of meals. You can't eat anything or chew on the day of losing weight, or you will be hungry. If you don't chew, you won't stimulate your brain to eat, and your stomach won't produce gastric juice, so you won't be hungry. You will feel hungry at first, but just get through it. Generally speaking, it is best to start on Friday, and add three days on Saturday and Sunday. A friend of mine insisted on 14 days, and I was a little lame for 5 days. There are two for three days, and the effect is good. You can try. I like you.

Note: cucumber loses weight, carrot increases nutrition, celery loses weight and lowers blood pressure.