You can eat as much as you want at noon in the morning, but don't sleep after eating.

I don't eat or eat snacks at night, except drinking water.

Second,

If conditions permit, September. Eating seafood (crab, shrimp and perch are the best) will not make you fat.

Third,

Drinking more water before eating every day will increase your stomach capacity and make you feel full, so that no matter how delicious the food is, you will lose your appetite (you can only drink one cup in the morning, and you can drink it at noon and evening).

Fourth,

If your stomach is always against you and you always want to eat, hey hey, I'll give you a secret recipe, but it's not so secret anymore. After brushing my teeth, my original desire to eat is gone, and I'm not hungry! ! HOHO

Five,

How jealous, it's a good way to keep your spirits up.