Training is very active, but if you don't pay attention to your diet, it's normal to lose weight unsuccessfully. As the saying goes, "practice three points and eat seven points", no matter whether your purpose is to lose weight or keep fit, diet is a link that cannot be ignored.

For the basic dietary structure, please refer to the dietary plate recommended by 20 16 Dietary Guidelines for China Residents. The reasonable dietary structure is: cereals, potatoes, fish, eggs and beans, fruits, vegetables and dairy products. Should the staple food (cereal and potatoes) be taken up in every meal? ~? About, people who lose weight can appropriately reduce this ratio, according to? The proportion of eating staple food. In the choice of ingredients, reduce the proportion of refined rice flour (four whites: white bread, white noodles, white rice and white steamed bread) in the staple food. Refined rice flour is a high GI food, lacking dietary fiber and having poor satiety. Hunger is faster than eating the same amount of coarse grains. It is suggested that coarse grains and flour and rice each account for half of the staple food when losing weight. Vegetables are encouraged by dietary guidelines, and they are also the main sources of micronutrients and dietary fiber. And the calories of vegetables are very low, so the intake of vegetables should account for every meal? About 500g g/d, the daily total is better. What is the intake of lean meat (mainly from protein) per meal? Around, protein can increase satiety (hungry slowly); The body needs to consume more calories to digest protein (food thermal effect, improve metabolism); Ensuring protein intake during fat reduction can effectively reduce muscle loss (maintain basal metabolism), so we can increase the intake of lean meat to reach every meal during fat reduction? ~? About. The daily fruit intake should not exceed 200 grams.

Drink at least 1500 ~ 1700 ml (about 7 ~ 8 cups) of water every day during weight loss. Stick to it and you will lose weight.