Other methods are also useful, but I personally think 2.4.5 is the most useful.
1. Don't sit for half an hour after dinner, stand and do more housework!
2. Do you sell freshly ground sesame powder and red bean powder? If so, you can buy sesame powder+red bean powder+glutinous rice flour and grind it into paste for breakfast. Red beans and sesame seeds are very leg-reducing, and glutinous rice is whitening and slimming! If it is not for sale, it is recommended to buy it on Taobao. If not now, MM, it is also useful to drink some red bean porridge!
3. Be sure to eat less pasta, especially the staple food at night, and make a seaweed and egg soup at night. Laver is very useful for reducing legs!
4. Eat an apple every day. Apples have thin legs. It is best to take the skin to eat and remove the poison, but remember to soak it in water for an hour to remove the pesticide!
5. Eating wax gourd also has a certain effect. To remove edema in the lower body, eat less salt and cola.
6.MM If the economy is abundant, I suggest trying L 'Oreal to lose weight four times. I only use my legs, which has a certain effect, and the skin on my legs is smoother and better!
7. It is not recommended to do fitness and running, so it is more difficult to lose weight by turning the meat on your legs into muscles. It is better to swim in summer!