Oranges are high in calories. Apples contain 54 calories per100g, and oranges contain 48 calories per100g. There is little difference, but usually apples and oranges of the same size should be emphasized. Eating oranges consumes more calories than eating apples. They are all nutritious fruits, and the calories are not high, so they are fruits with good weight loss effect.

Apple contains unique fruit acid, which can accelerate the body's metabolism, remove oil and detoxify. Rich in vitamins, it promotes digestion and absorption, has a very good feeling of fullness, and reduces calorie intake.

The nutritional value of oranges is very high, and the contents of vitamin C, calcium, carotene and other nutrients are many times higher than those of apples and bananas. Eating an orange every day can not only accelerate fat metabolism, but also effectively prevent nutritional deficiency.

Extended data

The benefits of eating oranges:

1, Jianwei Xiaoshi

Oranges contain dietary fiber and pectin, which can promote intestinal peristalsis, accelerate food digestion, clear the bowels, and expel harmful substances from the body.

2. Reduce blood lipid and blood pressure

The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.

Step 3 strengthen resistance

Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.

Step 4 prevent colds

Oranges are rich in vitamin C, so they can prevent colds.

References:

Phoenix Net-10 is a kind of fruit that gets thinner as you eat it, but it has the best effect.