1. Diet staple foods such as diet bread containing 1/3 wheat bran, diet dried noodles, glazed rice, vegetarian jiaozi, tea biscuits, etc.
2, weight loss meat such as fat-free lean meat, vegetable protein meat, all kinds of meat floss, pheasant, pork loin, chicken thigh, mutton and so on.
3. Dietary bean products such as frozen tofu are recognized as good weight loss products. After freezing, the internal structure of tofu changed, and protein, vitamins and minerals were less damaged. Eating frozen tofu often has the function of absorbing gastrointestinal tract and body fat, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved.
4. Slimming seafood such as kelp and jellyfish skin, and processed seafood such as shredded pork and shrimp slices. These foods are rich in minerals and vitamins, which can reduce the deposition of human fat on the heart, blood vessels and intestinal walls. Seafood containing iodine is more suitable for obese patients with hypothyroidism.
5. Lose weight vegetables such as melon, radish, leek, cucumber, etc. Regular consumption of these vegetables can promote qi circulation, moisten the intestines and relieve constipation, especially the propanol diacid rich in cucumber can inhibit the conversion of sugar into fat in the body.
6. Weight loss fruits such as nuts, apricots, plums, hawthorn, pears, etc.