People with blood type 1. O Very easy to adapt to high-protein food, but poor appetite for grains, but very good digestion ability for vegetables and lean meat, eating lean meat, liver, seafood and green leafy vegetables can all lose weight. If you eat grains, beans, corn, cabbage, potatoes and other vegetables, it has no effect on weight loss.
2. People with type A blood are suitable for eating vegetables. Some plants, such as protein, such as soybean protein, are better healthy foods, which can reduce the incidence of cancer and heart disease. The best way for people with type A blood to lose weight is to control their diet.
People with type B blood are very adaptable to meat, milk and vegetables, but chicken, corn, tomatoes and most nuts and seeds are not healthy food for them.
4. People with AB blood need both protein and protein, but the digestive system of people with AB blood is very sensitive, so you should eat less protein food every time, and you can eat less and more meals. In addition, fish, beans, green leafy vegetables and dairy products are also healthy foods.