Don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting. You can find a higher table and watch movies online or something. An hour passed!
The most effective exercise method to reduce stomach
2. Button thin belly
Methods: Stand first, then press a button with your navel, and exert pressure on your abdomen to ensure that the button stays in place. If you persist in this way, the fat in the abdomen will gradually decrease. This method can also enhance gastrointestinal peristalsis and prevent constipation.
Pedal exercise
I just want you to lie on the floor and pretend to step on an imaginary bike.
The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.
Lift the ball
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward
Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
belly dance
Methods: Stand up straight, with legs apart, the pelvis is as wide as the pelvis, the pelvis leans forward, hands are placed on the waist or straightened to both sides, the pelvis remains motionless, and the upper body moves to the right first, then returns to the original position and then moves to the left. Then move directly from left to right, without returning to the original position, and the action gradually changes from diamond to round. Repeat 3 times, each time 10 times.
Belly dancing can reduce waist and abdomen fat, promote blood circulation and help to discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in an average of 30 minutes, and achieve the effect of slimming by dancing most muscle groups such as waist, hips, shoulders, arms and abdomen. You can also slim your waist and lift your hips!
6.hula hoop
The role of hula hoop in thin abdomen is well known and very effective. Regular hula hoop can stimulate the abdomen and waist evenly, which is the most effective for eliminating excess fat, and can also stimulate intestinal activities and solve constipation problems. Turning the hula hoop can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!
7. Knee lifting exercises
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground.
Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.