In summer, the porridge that can reduce weight includes yam porridge, winter melon porridge, mung bean porridge, longan porridge and ejiao jujube porridge. Introduce the following specific practices of porridge:

0 1, yam porridge

Yam is rich in protein, carbohydrates, vitamins and other ingredients. Traditional Chinese medicine has the effects of nourishing stomach, relieving cough, lowering blood sugar and losing weight, while yam is very rich in nutrition and can be eaten by people. Prepare a yam, a carrot and a ham. Wash the rice first, peel the yam and cut it into small pieces, wash the carrot and cut it into carrot granules, cut the ham into ham granules, clean the casserole, add appropriate amount of water, pour the rice and cook until the rice is thick, put the carrot granules, yam slices and ham granules into the pot and cook them together for 10 minute, add a little salt and chicken essence to taste, cook until the porridge is thick, and sprinkle them to take out.

02, mung bean porridge

Mung beans have the effects of clearing away heat and toxic materials, reducing weight, reducing fire and relieving summer heat, and are very suitable for summer consumption. First, prepare a proper amount of rice and wash mung beans. Put mung beans in a pot, add water and bring to a boil. Turn the heat down for about 40 minutes until the mung beans are cooked. Add rice and cook for about 30 minutes until the porridge thickens.

03, longan ejiao jujube porridge.

Jujube is rich in protein, carotene, vitamins, calcium and other ingredients. Traditional Chinese medicine has the functions of enriching blood, clearing away heat and toxic materials, and caring skin. Longan is also rich in carotene, which has the effects of moistening skin, nourishing blood, losing weight and benefiting qi. Prepare 6 pieces of longan meat. Well, Ejiao 10g, 6 red dates. Wash the rice first, shell the red dates and wash the longan. Put clear water into the pot, put red dates and dried longan into the pot and cook for about 30 minutes, add rice to boil over high fire, then turn to low fire for 30 minutes, and finally stir the melted donkey-hide gelatin evenly to serve.

Introduce the above nutrition porridge suitable for losing weight in summer for your reference.