Eat walnuts or celery after eating greasy food.
Generally, you can eat a walnut or celery after eating greasy things, which has a good effect of scraping oil. Eating walnuts after eating big fish and meat is also very effective. With the help of special amino acids in walnuts, the damage of high fat to arterial blood vessels can be reduced, the softness and vitality of arteries can be maintained, and hardening can be prevented.
In particular, walnuts are more delicious than olive oil. No matter how high your cholesterol level is, walnuts can help keep arteries soft and elastic. Celery has a high cellulose content, which can take away some fat, especially vitamins, minerals and dietary fiber in cold celery, and can better remove greasy.
Eating a pear after barbecue is rich in vitamins, dietary fiber and calcium, phosphorus and iron, which has been a good food for clearing away heat and toxic materials since ancient times. Medical experts have found that eating a pear after eating fried food is a healthy way of eating.
Because fried food will produce more carcinogens such as benzopyrene after smoking, pears, especially pear juice, are rich in anticancer substances, which can eliminate or eliminate carcinogens and protect gastrointestinal tract from cancer to some extent.
4 After eating hot pot, the temperature of yogurt hot pot soup is high, especially spicy hot pot, which is more irritating to gastrointestinal tract and easy to damage gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect of producing toxins in the intestine, thus preventing diarrhea, abdominal pain and other symptoms.