The fastest thin belly exercise, exercise can improve the body's resistance, and a full state is more conducive to us to actively meet life. Whether it is a sedentary office worker or a student party, you need to get exercise, otherwise you will only get more and more fat on your stomach. Now share the fastest thin belly exercise skills.
Fastest abdominal exercise 1 step 1: running 10 minutes (warm-up)+supine leg lifts for 30-50 times.
Step 2: Run for 3 minutes+Squat 30-50 times with bare hands.
Step 3: Run for 3 minutes+Push-ups 30-50 times.
Step 4: Run for 3 minutes+roll your stomach on your back 30-50 times.
Step 5: Run for 3 minutes and squat for 25-30 times each.
Step 6: Run for 3 minutes+flat support 1 minute or so.
Step 7: Run for 3 minutes+push back and forth for 30-50 times.
Step 8: Run for 3 minutes+sit with your legs closed for 30-50 times.
Step 9: Run for 3 minutes+prone on both ends for 30-50 times.
Step 10: Run for 3 minutes+lie on your back, and alternately roll your abdomen 30-50 times each.
The fastest thin belly 2 1, sit-ups.
As we all know, sit-ups are the best way to reduce your stomach. The specific method is to lie on your back in bed, straighten your legs, put your hands behind your head, and sit up straight with your upper body. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen. After a long time, you will start burning belly fat. If you insist on doing it about 50 times a day, the excess stomach will be significantly reduced.
2. Raise your legs.
By doing leg lifts, you can exercise your waist and abdomen, enhance the elasticity of your waist and abdomen, tighten your skin and reduce the fat on your stomach. The specific method is to maintain the correct standing posture, make the upper body as straight as possible, and then try to raise the knees to the chest position, and raise the left and right legs alternately. We will insist on doing leg lifts 50 times a day for about 1 month, which will definitely see the effect and effectively prevent the occurrence of small belly.
belly dance
Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles, thus increasing the flexibility of the body. In addition, it can burn a lot of excess body fat better. The specific method is to raise your hands, twist your crotch with the strength of your waist and abdomen, and pay attention to keeping other parts of your body still. Insist on belly dancing for one hour every day, which has obvious effect on thin belly.
4. "Air" circulation
When you do "air" cycling, you mainly rely on your waist and abdomen, which will slowly burn your fat. The specific method is to lie flat on the bed, lift your legs to keep your upper body close to the bed, and bend your legs to do cycling. It is very effective to insist on doing thin abdomen 100 times a day. It should be noted that the instep should be straightened when exercising, and the speed should be slow.
5. Beat your stomach
Beating the abdomen can reduce the excess fat in the abdomen. The specific method is to stand up and hold your head high. First of all, adjust your breathing, slowly relax your body, put your fingers together, bend the back of your hand slightly, and gently pat your abdomen. By patting the abdomen, it can effectively promote blood circulation, consume abdominal fat and avoid fat accumulation.