2. Finger push-ups: Do push-ups with ten fingers pointing to the ground. This is the first step to exercise grip strength and wrist strength. The longer this link persists, the better the effect will be.
3. Raise your body with both hands: Hold the barbell perpendicular to the ground with both hands and lift your body parallel to the ground. When you can rest with 65,438+000 fingers in one breath, you can lift your body with both hands. The longer the exercise time, the greater the exercise intensity. This method is explosive to exercise the wrist.
Extended data:
Precautions:
1. You can do some gentle hand movements to relieve the pain. Turning the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It can exercise all the muscles of the wrist, restore blood circulation and eliminate the posture of wrist bending. Symptoms such as wrist pain caused by this bending posture are normal.
2, clenched fist practice: gently open the fist and straighten your fingers, so repeated practice helps to relieve tingling.
When doing finger support, be sure to pay attention to what you can do. Don't blindly support, so your arm will ache. If you do too much, excessive exercise will lead to muscle strain, which will not last long.
4. You can move the wrist of the affected side alone, shake or rotate the wrist to prevent tenosynovitis of the wrist, and you can also press the affected part of the tendon sheath cyst with your thumb, which can also play a role in treating diseases and preventing diseases.
6, insist on doing finger support every day, the number will gradually increase day by day! After a period of time, you will find that your wrist strength has increased significantly than before.
Baidu encyclopedia-wrist strength