The strength of powder coating in the two groups is low, which can even be regarded as fasting aerobic. Tabata's movements are difficult, but their strength is not high.

Aerobic plus abdominal massage for 30 minutes

Warm-up for 5 minutes (30S)+ training for 25 minutes (20S+00s)+ stretching for 4 minutes.

Get down? Jump? Bobby. earthquake

This whole tabata model

Basically, it is aerobic for a while and the core for a while.

So the difficulty will not be too high.

Suitable for hip and leg aerobic training, but also suitable for days when you don't want to challenge the difficulty.

20 minutes without jumping Hiit

No warm-up, no stretching, 30 seconds for each movement, intermittent rest 10 seconds.

Get down? Jump? Simplify Bobby? earthquake

The action is mainly hip and leg core, with a small amount of upper limb training.

The overall strength is not high.

The total duration and the duration of a single action are relatively short.

If a friend wants to try to make Anna with spikes for the first time, you can try this video or practice aerobic on an empty stomach.

Tabata aerobic exercise for 30 minutes.

Warm up for 5 minutes (30/0)+ train for 20 minutes (20/ 10)+ sprint for 4 minutes (20/ 10)+ stretch for 5 minutes.

Get down? Jump? Bobby. earthquake

Although this set of training is the tabata model,

But because of various variants, such as one-legged push-ups,

Therefore, the overall difficulty of the action is not low, and those that are not in place can be reduced by themselves.

Tabata 24 minutes.

The video is 28 minutes long and includes:

Training for 24 minutes (20/ 10)+ stretching for 4 minutes (30/ 10).

Get down? Jump? Bobby. earthquake

Whole body aerobic+abdominal muscle core strengthening

Two-in-one training of burning fat and shaping

No equipment, no repetition, no warm-up.

In the first half, Bobby jumped with a bow and arrow, and in the second half, he squatted and squatted again. The movements are evenly distributed and the rhythm is comfortable. He has been sweating.