First, insist on exercising. A 4 1 year-old man in Hangzhou lost 3 1 kg of fat in half a year, although he was diagnosed with advanced cancer, and he has a very strong body. His persistent exercise spirit deserves everyone's admiration. As you can see from the video, he used to be very bloated, with a big belly and a lot of fat, but he was able to lose 3 1 kg of fat in half a year, which is really a huge project. Bian Xiao was also very surprised to see the contrast before and after the video. How much perseverance it takes to lose 3 1 kg of fat! However, it is through persistent physical exercise that this man has developed such a good figure.
Second, face the disease bravely. In many hospitals, it is often seen that some patients are pale and very fragile. Among these people, there are many cancer patients. Most of them will make their emotions fluctuate too much and become very weak because they can't accept such a blow. This Hangzhou man is very special. At the age of 4/kloc-0, he was in his prime, but he was diagnosed with terminal cancer. It is conceivable that he was also hit hard at that time, but he didn't have any timidity. He faced the disease bravely and exercised seriously, and it was reduced to 3 1 pound within six months.
Third, there are often unpleasant things in life, but if you are depressed once you encounter pessimistic things, then your life will be very tired. After learning that he had cancer, the Hangzhou man was able to face life positively, without depression, and kept exercising every day, and finally got a good figure.