1, purple cabbage and apple juice
Apples are rich in malic acid, which can secrete body fat. Many people eat an apple for dinner at night, which has a good weight loss effect. Purple cabbage can detoxify, so we can lose weight together. This method is very simple. Wash a few purple cabbage leaves for later use, peel and core the apple, cut it into small pieces, put it in a blender, add appropriate amount of water to juice, squeeze it and put it in the refrigerator.
2, purple cabbage tomato red wine juice
This method is the same as purple cabbage apple juice, except that red wine is added to the juice, because red wine can accelerate the burning of fat, and organic acids in tomatoes can promote digestion, so it is also a delicious slimming juice.
3. Purple cabbage milkshake
Cut the purple cabbage into shreds, then scoop it up with hot water, put it in a bowl, and drink it with yogurt when it is cold, which can not only clear the intestines and detoxify, but also lose weight. When doing this, it should be noted that purple cabbage must be cooled before mixing yogurt, so that nutrition will not be lost.
The above ways of eating are good for losing weight. White-collar workers who often go to work can try eating purple cabbage to lose weight if they are worried that they will always be obese when sitting in the office. The method is simple, but the weight loss effect is really good, and it will not rebound.