Many yoga moves need to twist the waist and abdomen, so it is easy to cause colic after meals. Moreover, blood is mainly supplied to the stomach after meals. If you exercise, blood will rush to the body surface, which will affect gastrointestinal transport and lead to indigestion. Therefore, it is generally recommended to practice yoga before meals.
How long can I eat after practicing yoga? Usually after yoga, I need to calm down for at least 15 minutes before I can eat. If I'm not hungry, I can eat in half an hour. Don't eat when your breathing is unstable or your body is still hot. When breathing is unstable, eating is easy to swallow air, causing stomach discomfort. People who want to lose weight can drink two mouthfuls of water before eating to suppress their hunger, or eat some fruit to avoid eating too much unconsciously.
Can I drink water when practicing yoga? Usually drink some water half an hour before practicing yoga, and then replenish water after practicing yoga. It is best not to drink water during yoga practice. If you are really thirsty, you can drink a little, because drinking too much water is easy to abdominal distension, and if you twist your waist or turn around, it is easy to cause stomach discomfort.
How long does it take to practice yoga before meals every day? For the purpose of fitness, the length of time is not too limited. It is also beneficial to practice for ten minutes every day. If you want to have a better fitness effect, it is generally recommended to take about 30 minutes.
For the purpose of losing weight, it is best to spend more than 40 minutes, about an hour. Because only when a certain amount of exercise is achieved can fat start to burn.
It is best to practice yoga at a fixed time every day, so that the body will form a biological clock and the exercise effect will be better.