Is it reliable to pick beans to lose weight? People with heart disease are not suitable for this sport. This exercise is still relatively high intensity. Walking is the simplest exercise. Pay attention to your breathing frequency when exercising. What are the benefits of sharing the reliability of picking beans to lose weight?

Is it reliable to lose weight by picking beans? 1 1. Bend down to pick up beans.

Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up. ...

Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.

Step 2 stand against the wall

Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Step 3 stand up and twist your waist

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

4, plastic wrap marking time method

Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.

Is it reliable to lose weight by picking beans? 2 1. Bend down to pick up beans.

Don't eat while eating. You are too full, but don't feel hungry. Then rest for more than ten minutes after dinner and pour 200 beans on the ground every day. Bend over but don't bend your legs. Pick up the beans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans …

Reliability index: ★★★★★

Step 2 stand up and twist your waist

You can stand and twist your waist at noon or at night. Is this good for thin waist? Standing and twisting 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.

Reliability index: ★★★★

3, massage thin abdomen method

Some massage methods can be used to lose weight, which is more effective for thin abdomen. Kneading is mainly used to promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Reliability index: ★★★★★☆.