How to restore skin elasticity, skin care has always been the focus of attention of women who love beauty. When there are problems with our skin, we all need to find ways to solve them in time. Here's how to restore skin elasticity.
How to restore skin elasticity 1 1 and supplement collagen?
In the final analysis, skin aging stems from the loss of collagen, so it is necessary to supplement collagen. Because of the growth of age, the synthetic collagen system in the body can't keep up with the loss rate, so we can choose some skin care products that can promote collagen production in our daily skin care, and we can also eat more collagen food.
2, anti-aging skin care products
Targeted skin care is always effective. When the skin shows signs of relaxation and aging, it is necessary to change the types of skin care products appropriately, because simply hydrating and moisturizing can no longer meet the needs of the skin. Choose a firming skin care product that suits you, improve the regeneration ability of skin fiber tissue, and make skin naturally firming.
Step 3 exercise more
Exercise usually perspires. Sweat can expel dirt and free radicals from cells and improve our metabolic rate. People who exercise regularly will know that they will feel comfortable and refreshed after sweating, which is more effective than how many masks we apply.
Some people don't like outdoor sports, but they can also choose some sports equipment at home to help us. It is much better to do stretching exercises in your spare time than to lie in bed.
Step 4 get enough sleep
Generally speaking, from 10: 30 in the evening to 5: 00 in the morning is a short time for our skin to produce collagen, and it is also the best time for skin barrier repair. If you choose to stay up late at this time, it will affect the repair time, and staying up late will cause poor blood circulation.
5. Expression management
Pay attention to reducing exaggerated micro-expressions, and massage your face properly every day, such as blinking, holding your face with your hands, wrinkling your nose, squinting and other micro-expressions, which will repeatedly squeeze and pull your skin, accelerate skin relaxation and sagging, and accelerate aging.
Step 6 protect yourself from the sun
Strong ultraviolet rays can directly reach the depths of our skin, causing harm, which is irreversible. Especially when you are old, your skin's self-defense and repair ability is not as good as when you are young. Once our skin is damaged by ultraviolet rays, it is easy to breed spots and wrinkles, making our skin loose and lose its elasticity.
7. clean
Keep your skin clean. If you don't clean your skin, the dust and garbage on your face will clog your pores, make them bigger, produce blackheads, and get oily. However, the nutrients in the skin care products we maintain are difficult to produce results. In addition, rational use of skin care products and improper use of skin care products may cause damage to the skin and aggravate aging.
How can you restore skin elasticity? What is elastin in skin?
We hear a lot about skin collagen, but seldom about its "close relative" elastin. Collagen gives skin strength, but elastin gives skin the ability to rebound.
When you are young, you can hold the skin under your eyes, and once you release it, it will bounce back immediately. However, with the increase of age, the skin will lose more elastin, and it will take longer for the skin to recover its original shape, even it is difficult to recover.
What causes the skin to lose elasticity?
The growth of age is the key factor. Over time, we can't produce so much elastin in our bodies, and the elastin we have begins to deform, just like the spring can't play when we use it too much.
In addition, environmental toxins, pollutants and ultraviolet rays attack the skin every day, gradually destroying elastin fibers and causing them to decompose.
We can help delay this injury by using sunscreen to protect the skin, eating properly, drinking plenty of water and maintaining good skin hygiene, but this is usually not enough to keep the skin in the best condition. Fortunately, we can take four measures to help restore skin elasticity.
Four methods to restore skin elasticity and increase "rebound"
In order to strengthen skin tissue and help increase skin elasticity, in addition to basic sun protection and skin care, please try the following four techniques.
1, drink more green tea
China is a tea country, and tea is rich in nutrients beneficial to the skin.
Studies have shown that green tea extract can enhance skin thickness, promote cell renewal and metabolism, and help restore skin elasticity and skin barrier function.
Some teas actually help prevent elastin from decomposing, and most teas have powerful protective antioxidants.
Besides drinking tea, you can also cool it and put it in a spray bottle as toner. You can also apply cold tea bags to your eyes 10- 15 minutes, which is very beneficial to your skin.
2, more nutrition
Free radicals are one of the main culprits of elastin damage, so any antioxidant supplement is helpful. These include grape seed extract, lutein and resveratrol.
As an antioxidant, vitamin C also helps to support the production of collagen. Omega-3 supplements (fish or flaxseed oil) help to inhibit inflammation, thus helping to protect existing elastin.
Morocco nut oil, coconut oil, etc. can also be eaten daily and/or applied externally. Studies have shown that Moroccan nut oil is helpful to anti-aging and restore skin elasticity.
Step 3 eat more yogurt
In terms of elasticity, yogurt has its own magic. Eat (drink) more yogurt with high protein content, or use yogurt as a mask.
Protein helps to produce collagen and elastin. Yogurt also contains probiotics, which can help reduce inflammation and provide antibacterial effect, helping to reduce redness and acne.
Step 4 exercise more
Besides being good for your health, jogging can also improve your skin.
A study shows that exercise can even help reverse skin aging. The researchers found that the skin of people aged 40 and above who exercise regularly indicates that the skin layer is healthier and the dermis layer is thicker.
Because exercise can improve blood circulation, provide needed nutrition for the skin, and use them to rebuild collagen and elastin.
How to restore skin elasticity 3 1 without losing weight too fast?
Don't lose a lot of weight at once, which is not only bad for your health, but also leads to further relaxation of your skin. It takes time to lose weight and tighten the skin, and you can't eat a big fat man in one bite. Doing some aerobic exercise every day will help you lose weight healthier.
2, firming cream
You can buy some firming cream containing herbal ingredients, aloe vera, vitamin E and some skin collagen that can increase elasticity. It is better to have a product specially designed for pregnant women.
Step 3 reduce exposure to the sun
Don't be exposed to the sun for too long, except tanning is bad for your skin. Don't stay in chlorine water for too long. Otherwise, you will find that your skin is not as good as before.
Step 4 Use mineral salts
Scientists believe that the use of sea salt scrub helps to strengthen the loose skin after weight loss, and sea salt helps to increase blood flow, thus promoting the increase of skin elasticity.
Whatever the exact reason, try to use it and wash it three times a week to see if it can help you!
5. Use collagen cream or body lotion.
Another way to tighten the skin after losing weight is to maintain the nourishment of collagen cream. Collagen specializes in treating loose skin. Very expensive. Note that collagen cream will not be effective for everyone. It is recommended to buy some first and use them first to see the effect. Don't invest too much at once.
6, massage therapy
I have a special friend who complains about loose skin, especially in her upper arms and thighs. Later, massage helped her lose weight and tighten her skin every week.
Massage helps to stimulate blood cells and make your skin stronger!
Of course, in the best case, massage therapy will help tighten the skin, and in the worst case, you will get an energetic massage.
7. Increase weight training
You can use weightlifting training to help achieve your goals and help tighten your skin after losing weight!
If you're worried about being a man.
As long as you exercise three times a week, the muscles under your skin will help your skin look tight and sexy!
8. Drink water and eat fruits and vegetables
Healthy skin is moist skin!
Drink at least 8 glasses of water every day, add more fruits and vegetables, and don't eat junk food.
Hydrate after exercise. You should make sure that your body stays hydrated.
9. Practice yoga and aerobic exercise.
Yoga and aerobic exercise can help you relieve stress, be more flexible, lose weight, and even help your skin rebound after losing weight!
10, you can try to massage your body with almond oil, castor oil and essential oil.
How to maintain the skin after delivery
First, surface care
Pay attention to skin moisturizing, drink plenty of water and nutritious soup in daily life, which can not only provide your baby with enough milk, but also supplement the missing water for yourself. In addition, simple massage is needed according to the practice of eye exercises to protect eyes and avoid wrinkles around eyes.
Second, internal nursing.
It is a good way to avoid skin problems to advocate a reasonable diet after delivery. Eating more foods containing vitamins C, E and collagen is very helpful to restore skin elasticity. Such as chicken feet, pig feet, monkey peaches, oranges and so on.
Third, ensure adequate sleep.
Studies have found that if you don't get enough sleep after delivery, it will affect your weight, which will easily lead to weight gain, especially not conducive to the recovery of your body shape. Therefore, if women want to have good skin and figure after delivery, the first thing is to ensure adequate sleep for about 7 hours every day.
Fourth, belly in anytime and anywhere.
The most easily deformed part after delivery is the abdomen. If you want to get back in shape, whether sitting, standing, walking or lying down, the new mother should always remind herself to tuck in her abdomen and form a habit to avoid the abdomen being too big and the skin sagging.
Five, keep a good mood.
A person's mood is also a good adjustment to the skin. A healthy attitude, a happy mood and a positive attitude towards life have a good effect on the normal metabolism of the skin. On the contrary, if a person is depressed for a long time, the facial skin will not stretch and wrinkles will easily appear. Only simple food supplement and exercise can avoid premature skin aging.
Six, massage the lower abdomen
New mothers should always remind themselves to massage their lower abdomen in their spare time, and do clockwise rotation massage on the lower abdomen with their hands, which can promote metabolism in the body, accelerate detoxification and adjust skin color.
In addition, we should pay attention to the combination of diet, nutrition and exercise, and persist for a long time to have good skin and figure.
Seven, adequate sleep
Adequate sleep is the best prescription for beauty and maintenance. Skin cells need time to repair every day. The time for skin to absorb water and nutrients every day is after 10 at night and before 2 am. During this time, the absorption capacity of the skin is twice that of other times. Skin detoxification is from two to four in the morning.
So sleeping at night has a very important repairing effect on the skin. Lack of sleep can easily lead to slow metabolism, water loss in stratum corneum, decreased vitality of skin cells and wrinkles. Therefore, new mothers should take care of their babies after delivery and cherish their sleep time.