Pilates is the best compared with yoga. Yoga and Pilates are both exercises that combine stretching and breathing. At first glance, they are very similar. But in fact, there are still obvious differences between the two.

Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories.

Introduction to Pilates

Pilates is a fitness exercise that pays attention to the perfect combination of situation, meditation, physical exercise and philosophy of life. Traditional health preserving methods such as yoga, Tai Ji Chuan, ancient Greece, Rome, etc. are combined to exercise in all directions, which has special effects on the treatment of some diseases. By practicing Pilates exercise imagination, patients with dyskinesia can strengthen the activity and functional connection of various brain regions and prevent the decline of related brain functions caused by lack of exercise.

Introduction to yoga

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. Yoga is a physical, psychological and spiritual exercise with a history of thousands of years. It originated in India with the aim of improving the body and mind.

Characteristics of Pilates:

1. Safe. Its movement speed is relatively peaceful, it is static, and it will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors.

2. Emphasize the control process during rest. This enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light equipment exercises make muscles full of elasticity without being too prominent. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which plays a very good role in shaping women's waist, abdomen, buttocks and other key parts.