What water can you drink for a long time to whiten your skin? As the saying goes, white covers all ugliness, and fair skin is what many girls pursue. The correct whitening method is actually very simple, and we can do it at ordinary times. Let's share what water we can drink for a long time to whiten our skin, and learn it quickly!

What water can you drink for a long time to whiten your skin 1 Fresh boiled water is the best choice.

Boiling water is boiled from natural water after multi-layer purification. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to health. Studies have shown that hard water containing elements such as calcium and magnesium can prevent cardiovascular diseases.

Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies show that people don't drink a drop of water during the whole night's sleep, but breathing, perspiration and urination are still going on, and these physiological activities consume a lot of water. If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. On the contrary, drinking salt water will aggravate hypertonic dehydration and make people more thirsty. Besides, morning is the first peak of human blood pressure rise, and drinking salt water will make blood pressure higher.

In addition, honey and lemon juice also have whitening and moisturizing effects, so female friends can also add a little honey or lemon juice to drinking water, and the effect will be better.

How to drink water?

1. Drink at least 1200ml of water every day.

This is because people lose about 2500ml of water from their bodies every day, while the water we get from food every day is 1000ml. The endogenous water produced by body metabolism is about 300ml. In order to achieve the balance of entry and exit, we need to supplement at least 1200ml of water to maintain the balance of entry and exit of water in the body. In addition, drink water in time after hot weather and exercise, and the amount of drinking water should generally reach 2 liters to 3 liters.

2, take the initiative to drink water, don't wait for thirst!

When you feel thirsty, our body is already 2% short of water. If the body is short of water 10%, there may be a big problem. Therefore, if you love yourself and your family, you should drink water at any time.

3, a small amount of drinking for many times, drinking about 200ml each time.

Drink about 200ml of water every time, slowly, and let the water be fully absorbed in the intestine. Generally speaking, the intake of food is inversely proportional to the absorption rate, so if you drink a lot of water at a time, you will absorb less. On the other hand, it is a waste of water. Drink a small amount of water many times, and slow down.

What water can you drink for a long time to whiten 2. It is best to drink tomato juice for whitening.

Tomatoes are rich in vitamins, malic acid, citric acid and other ingredients, the most important of which is lycopene, which can effectively remove free radicals in the body and keep the skin delicate. The vitamins in tomatoes can reduce the formation of melanin in the body, and drinking a glass of tomato juice every day can quickly whiten the skin.

It is best to drink barley Julia juice for whitening.

Barley Juice Juice is brewed by squeezing young barley seedlings into juice or grinding them into powder, because the fiber contained in Barley Juice can clear the intestines and detoxify, and reduce the accumulation of toxins in the body; Enzymes in barley Julia juice can play a very good antioxidant role, prevent skin aging and maintain skin elasticity, so it is best to drink barley Julia juice for whitening.

It is best to drink lemonade for whitening.

Lemon is rich in vitamin C, and the main ingredient is citric acid, which has excellent effect on whitening skin and preventing skin aging, so drinking lemonade has the best whitening effect.

It is best to drink black wolfberry tea for whitening.

Lycium barbarum L. has the effect of lightening spots and whitening skin, because anthocyanins in Lycium barbarum L. contain hydrophilic enzyme hydroxyl structure, which can not only easily absorb moisture in the air, but also form a complex with macromolecules such as polysaccharides, protein, amino acids and peptides, and pray for moisturizing effect to dilute melanin. At the same time, anthocyanin has strong ultraviolet absorption ability, which can inhibit the formation of lipofuscin and senile plaque. Often soaking in water with Lycium barbarum can moisturize and dilute pigment deposition, thus removing spots and whitening.

It is best to drink freshly squeezed orange juice for whitening.

Oranges are rich in vitamin C, which is a natural weapon to inhibit the formation of melanin in the body, so it is best to drink freshly squeezed orange juice for whitening.

What water can you drink for a long time to whiten 3 whitening effective methods

First, drink 500ml honey lemon warm water after getting up in the morning.

Both honey and lemon have the effect of whitening and lightening spots. Mixing with warm water can fully start the gastrointestinal tract, remove the garbage in the body and let the toxins in the skin be discharged smoothly.

Acetate whitening method:

Mix water, vinegar and salt according to the ratio of 9: 3: 1 and stir evenly. Soak a clean towel in the mixture and apply it to your face once in the morning and once in the evening. Many friends report that this method has a good whitening effect. However, I would like to remind you that MM with sensitive skin must be used with caution, because vinegar contains acetic acid, which may cause certain harm to the skin.

Banana milk whitening method:

This is also a very cheap but effective whitening method. First, mash bananas, then pour milk, preferably yogurt, and add a little water to make a paste. Rub the mixture on the face, gently massage and pat the face, and wash it off for about 15-20 minutes. Once a week, stick to it for a long time, and you will be surprised to find that your skin color is white and even.

Homemade egg white mask:

When cooking, separate the egg yolks, leaving only the egg whites in the bowl, and stir well until white foam appears. Then add 6-8 drops of fresh lemon, mix well and apply it directly to your face. This mask has the functions of astringent skin, anti-inflammatory and anti-wrinkle. It is convenient and quick to cook while cooking.