It is estimated that many treasure mothers will have such doubts, so will they really lose weight immediately after weaning? The following is the answer after consulting several treasure mothers. Parents can look at:
@ Pink Memory: I don't know, it's a score. I take care of the baby myself. When the baby was three months old, my stomach was gone. At six months old, it was 5 kg thinner than before pregnancy. My next-door neighbor was still fat after weaning, but she was already very thin before pregnancy. I think this is not allowed.
@ Legendary Devil: I lost weight after weaning. Now that my child is two years old, my weight is two pounds lighter than before pregnancy. I'm worried about getting thinner.
@ Happy Bean: I lost weight without breaking my milk. I can't help it The pressure of work and life is too great.
@ Teacup will also jump: I have a little sister who said that she lost weight almost a month after weaning 10 Jin, I envy you to death!
So it depends on whether you can lose weight immediately after weaning. It doesn't mean that as long as the child doesn't breastfeed, the mother will lose weight. And if you do this often, it will also hinder the pace of rapid weight loss!
First, blind tonic
In order to have enough milk, some mothers blindly take supplements, such as pig's trotters soup and chicken soup, under the persuasion of their families ... It can be said that as long as the milk is more nutritious, there is no food left. Such unrestrained eating habits will only make the weight even more amazing, and it is too difficult to lose weight.
2. Fried food
After giving birth, some mothers finally lost control. After all, after eating light food for so long, now they are finally eating meat. Mala Tang, fried chicken nuggets, etc. It will be eaten almost every three to five times. However, when fried food is heated at high temperature, its nutritional components will be destroyed and its nutritional value will be reduced. More importantly, this kind of food is high in fat, which is easy to lead to obesity and is extremely unfavorable for postpartum body recovery.
What should I do to lose weight after weaning?
1. Be sure to do more exercise, such as yoga, aerobics, aerobic exercise, running, etc.
2. The diet should be reasonable, and three meals should be quantified regularly.