The method that postpones menstruation does not take medicine fast stovepipe?
Many female friends want to postpone menstruation, but they often don't want to take medicine. They worry that taking medicine will affect their health. So they want to know some ways to delay menstruation without taking medicine. This will not only hurt the body, but also delay what you want to do because of menstruation. Regarding the method of delaying menstruation without taking medicine, the most obvious effect is drinking vinegar. If you want to control menstruation and let it come back for a few days, you should start drinking vinegar 1 0-2 weeks before menstruation, and insist on drinking a spoonful of vinegar every night, which can delay menstruation for 3-4 days.
Red dates, tremella and egg soup: Ingredients: brown sugar, boiled eggshell (one), 5-7 red dates, 5g tremella and 3-5 slices ginger. Practice: 1. First, wash the tremella, red dates and ginger slices, put them into the pot together with the boiled eggs, add 2-3 bowls of clear water, and adjust to medium heat for cooking. 2. After boiling, turn to low heat, add brown sugar, continue to cook for 30-50 minutes, and turn off the heat. 3. Take the pan, pour it into a bowl and cool it for a while. Drink it after it is warm, once in the morning and once in the evening, before meals, usually 1-3 days.
Black fungus and jujube tea: material: 30g black fungus and 20 red dates. Practice: Wash the soaked black fungus, wash the red dates and remove the core, then put the black fungus and red dates together in a casserole to cook soup. Black fungus and jujube tea must be taken for a period of time, so that the effect of promoting menstruation will be more obvious. Tip: Experts point out that black fungus and red jujube tea has good effects of tonifying middle warmer, nourishing blood and stopping bleeding. Regular drinking can not only promote menstruation, but also relieve and treat menorrhagia caused by qi deficiency.
What can I eat during menstruation to lose weight the fastest, without drugs?
Eat high-fiber food
Eating more high-fiber foods such as coarse grains, whole wheat, brown rice and oats and vegetables and fruits containing cellulose during menstruation, and supplementing enough cellulose will help promote the discharge of estrogen and increase the content of magnesium in the blood. Besides regulating menstruation and calming nerves, it also has the effect of thin belly.
Eat foods containing vitamin B.
Women want to lose weight easily during menstruation, and foods containing vitamin B are essential. These nutrients can effectively promote human metabolism, so as to achieve the effect of burning fat and losing weight. There are many foods containing vitamin B, such as milk, pumpkin, carrot and cereal.
Eat foods rich in potassium.
Some women look bloated, but in fact, this phenomenon is due to the accumulation of water in the body, which can not be discharged. This kind of people should eat some foods with more potassium in moderation to help eliminate excess water in the body and effectively solve the problem of edema.
Yam lose weight
The most nutritious components of yam exist in its mucus, mainly including mannan and mucin. Mannan is a hemicellulose, which is soluble in water. After absorbing water, it can expand 80- 100 times, which is easy to feel full and has a certain weight loss effect. It should be noted that yam has a high starch content, and people with dry stools and constipation had better eat less. In addition, yam is sweet and hot, and people who are prone to get angry should also be careful to eat it.
Kelp lose weight
Kelp contains a lot of iodine, which can promote the function of thyroid gland, and is quite helpful for calorie consumption and body metabolism, thus achieving the purpose of losing weight and controlling weight. In addition, kelp also contains potassium, which can help balance sodium in the body. If there is too little potassium in the body, the balance of sodium and potassium in the body will be unbalanced, and too much sodium will divert water and cause cell edema. However, if the body ingests enough potassium ions, potassium ions can help the body metabolize excess water and play a role in eliminating edema.