"Seeing your work can inspire countless people and enrich their lives. Feel how your activities enrich or deepen the lives of yourself and countless others. I feel like an open channel for energy to flow, allowing energy to flow from the source of all things that are not manifested in all beings, thus benefiting all beings through you. -From the New World-

This sentence really expresses my feelings and thoughts. This is also what I am doing at present. By creating words, I not only enriched and deepened my life, but also enriched or deepened the lives of more people. I feel that the door of wisdom has been opened to me, and words and ideas keep popping up in my mind. I seem to have an idea anytime and anywhere. Themes jumped out of my mind one after another, eager to be expanded.

Enthusiastic tip: Every article I have written recently is about six or seven thousand words. If you can patiently read my article every time, be proud of yourself and cheer for yourself!

Start a treasure hunt-looking for treasure

Before formally writing the theme of this issue, I hesitated: should I continue to write an article on parenting education? It's not that I don't know what to write, but who to write first. Because I found that I didn't pay attention to parenting education in the last two weeks, there were some problems. I understand that the root of these problems is not the children, but me. In the final analysis, on the road of my self-growth and self-development, I can't leave the topic of parenting education, which is part of my self-growth and self-development Under the background of self-growth and self-development, adults should not only deal with the relationship with their children, but also with themselves.

When I hesitated, I opened a book that just arrived that day, and this book gave me the clearest answer. I told you, there are treasures in books and gold in books. This book makes me see what I have done very clearly. This book gives me a thorough understanding of my current living conditions. This book is Eckhart Thor-Eckhart Thor's New World-< A New Earth > .

While learning and sharing, today I want to share "the secret of happiness-awakening on the road of spiritual growth." This unusual topic of spiritual growth. Let me talk about why I am going to write this topic now.

In this regard, I must mention Larissa, my body and mind guide. She is one of my best friends. Larissa and her husband live in America. They have always been very keen to promote Eckhart thought and culture in the United States. Larissa said that both she and her husband Mark think that Eckhart is a rare and profound teacher. But based on Eckhart's speaking style, it required some patience, which I didn't seem to have at that time. After listening to some of his online courses, I seem to understand what he said, but I can't do what he said, that is, observe my heart and be there at any time. If I needed a higher frequency to stimulate my heart at that time, I needed a particularly positive force to stimulate my desire and love for life. All along, at that time, I didn't think he was the spiritual mentor style I wanted.

Later, after I returned to China, in an email from Larissa, she specifically mentioned Eckhart's first book The Power Now-The Power Now. She said that her mother was over 80 years old and was still reading the Russian version of Eckhart's Power Now. She suggested that I read this book, too. I also know that Eckhart culture is very popular in China, so I bought the Chinese version of this book soon. After receiving the book, I couldn't wait to finish it, but halfway through the book, I had no patience to read any more. So I put it with other books. Until a week ago, when I finished reading oprah winfrey's I firmly believe, I felt I needed to buy Eckhart's New World to read. Soon, I finished reading the book "New World". In the process of reading this book, I had too many * * * sounds with those words in the book. The key points I draw in the book are everywhere. Finally, this book gave me a big surprise-I found my truth!

Dig for the treasure.-Find the treasure

1. My painful body-my painful body

As I wrote before, I became more and more confident when I continued to study parenting education. Because I believe this state will continue, I began to turn my energy around and put more energy into self-study. As a result, I found that some of my previous bad state rebounded. It was in the process of getting along with my daughter that I began to talk about methods again. I feel like a parent and I'm starting to feel a little bullied. I think it's unfair to her. But I don't know why, I just can't control myself.

When I read New World-

1. The source of the body of pain

I used to be a lawyer, and I am still a lawyer. As a litigator, I am a professional. I love my job and I love the stadium. As a lawyer, especially in the capital, I am proud, I am proud. Then, different people have different centers of gravity at different times. Me too. Three years ago, I had my daughter. Great changes have taken place in my life: I have changed from a professional lawyer to a full-time mother. My daughter occupies the center of my life. I feel that I gave her life and I should be responsible for her. So I started raising her myself. So it became like this: in the past, I had to deal with large and small cases every day, and I had to deal with diapers, milk powder, cooking and taking care of the baby all day. I used to think it was manual work to go out and get laptops and files. When I go out all day, I have to hold the baby in one hand, push the stroller in one hand and carry a backpack in the other ... In short, I have suffered mental pain and struggle. These constitute a part of my painful body.

2. The painful body will constantly renew itself.

New World-P129: "When the suffering body feels hungry, it will wake up from its dormancy and prepare to start foraging. Also, it may be triggered by one thing at any time. The painful body ready to eat can be touched by the smallest thing, like what others have said or done, or even an idea. "

"New World"-P128, "In most people, the body in pain has a static period and an active period ... The length of the static period varies from person to person: the most common is a few weeks, but it may also be a few days or months. In some rare cases, the painful body can hibernate for several years and then be awakened by something. "

After reading this, I know more about myself. It turns out that many times, I can't help but lose my temper with my children about those sesame seeds and mung beans, because the painful body has started to feed again, the painful body needs energy, and the painful body has come back to life. When I look at the problem like this, I find that I no longer feel guilty, and I no longer blame myself. I am more and more aware of the nature of the problem. So, the next time the body of pain comes, I will recognize it immediately. I want to stop it at once.

3. How to transform a painful body

The painful body likes negative thoughts best, because negative thoughts will produce negative energy, and it will feed on negative energy. Therefore, when we feel that we have negative energy rising and about to explode, we must find ways to transform it.

This is my deepest experience yesterday afternoon. Yesterday afternoon, I asked my child to pick up the toys, but she didn't. I felt an angry energy coming out, so I began to do this exercise: hold my hands high and jump straight. I feel much better after jumping 30 times. Because I converted negative energy through such exercise. If you are still angry after stopping, then continue to do it. Do 50 moves to see.

There is another way to transform the energy of the painful body-that is, continue to take deep breaths. That's what many people say. When you want to get angry, take a deep breath. I didn't think this was an effective method before. Because many times, we take deep breathing as a superficial form. In fact, careful analysis of deep breathing is very reasonable. Because of the process of deep breathing, new energy is absorbed into the body through the act of inhaling. Then spit out the energy of negative emotions in the body through the action of breathing. There is an exchange of energy between this breath and that breath. Try inhaling for one second, then staying for three seconds, and then exhaling. You immediately feel your own energy field. Your energy is transforming.

Second, the first stage of awakening-acceptance

When I read New World-

Awakening first needs to start with acceptance. Speaking of acceptance, I think it can be divided into at least two aspects: one is to accept your past, and the other is to accept your present.

New World -P257 "Acceptance means: At this moment, this is what I need to do at this moment, so I am willing to do it." If you accept it, you will treat others with a peaceful attitude. "

1. Accept your past-embrace your past.

Everyone has a past. No matter what happened in the past, no matter how good the past was, no matter how bad the past was, everything has become the past. Accept what happened in the past. If we see how beautiful and envious other people's lives are, I think what you see is superficial. To be more specific, as long as we live in this world, everyone will encounter difficulties and pains, which is inevitable.

Stop blaming yourself for who ruined your life. Just like how bad a person is, intentionally tripping over you once, you have two choices. A. You decided to continue to fall to the ground, crying and screaming at passers-by, it's him, it's him! He did this to me. He knocked me down. Then complain, complain and hate all day. B. Although it hurts, you decide to pat yourself on the dust and stand up by yourself. You make up your mind to make yourself stronger physically and mentally. Next time you encounter such a situation, it will be less easy for others to trip you up on purpose.

Now I not only fully accept my past, but also thank it. The memory of the past is also a kind of energy, and I give my blessings and thanks to this energy. When I decided to do this, I set myself free.

2. Accept and grasp your present-cherish it.

Accept your gift. Focus on the present and grasp the present. Power is now. I hope it is now. Now is the time. This day is now. What are you going to do now? Now, what do you like? Now, what do you want to create? Now, how are you going to change your life? Now, what can you do to change your life? Now is now. In ECKHARTTOLLE's words, the present is the most powerful.

I have peace and freedom, which is like a gem of life. My relationship with the present is: I want to cherish the present and make good use of it. I want to make full use of my peace and freedom to study, create, plan and then change my life. I want to make full use of this space and time now, keep learning, reading, writing and creating, and share my achievements and wisdom. I want to make full use of this moment to create a happy future for myself.

Third, the second stage of awakening-enjoyment.

New World -P258: "When you can really enjoy your work, the peace brought by obedience will become a feeling of vitality."

"If you can enjoy what you are doing now instead of waiting for some changes to happen, you can start enjoying what you are doing, then external expansion and positive changes will be more likely to happen in your life."

1. I really enjoy this calm state.

Maybe it's because I've been taking care of my children for a long time. I've had enough of crying and waiting on her. I just want peace after my children go to school. Silence and serenity are as precious as gold to me. Even more valuable than gold. When I sit quietly, I have room in my heart. I began to cherish my space and time. I am grateful for the freedom I have at this moment. My body is free, my mind is free and my mind is free. It is a blessing to get such peace and freedom.

I enjoy the process of creating words very much.

In the quiet outside, my heart is full of energy, and there is an energy I want to express. It was March 27, 20 18, and that morning, that energy was particularly obvious. I picked up the pen and wrote 16 pages/about eight pages in less than two hours. The same is true the next day. This energy flow lasted for a long time. Now, I use the computer to write words, and it is also one idea after another. In a quiet space, I am absorbed in creation, and my heart seems to be burning. When I create words, these words constantly do not consume my ability, but add positive energy to me. I think this is the real enjoyment.

Four. The third stage of awakening-enthusiasm

New World -P26 1 Page: "Enthusiasm means that you have a deep enjoyment in your work, plus a goal or vision for which you are striving. When you enjoy your work and add a goal, the energy field or vibration frequency of what you do will change. "

P262 "Unlike pressure, enthusiasm has a high-energy frequency, so it will echo the creativity of the universe." .

New World -P264: "Generally speaking: enjoy what you are doing and combine it with the goal or vision you are moving towards. This is enthusiasm."

The reason why I quoted the above words is because I think what I said is too right and very loud. They are my real feelings and feelings at present.

As long as I close my eyes, I can feel the flow of energy It hasn't left me since the day I began to pay attention to it. I really enjoy my creative process now. I wake up every day knowing what I want. I know the passion in my heart I don't need to search around for knowledge. Just look at my previous article "How to Make Children Love Reading", which contains 69 17 words. I only quoted a famous saying at the beginning, and I wrote the rest myself. This is a new world-

I have my goals, and I have my vision. I am getting closer to my goal and vision step by step. With faith, enthusiasm, plan and execution, what can stop me from moving forward? So are you. When you have these, nothing can stop you from living a complete life.

Verb (abbreviation for verb) frequency holder-frequency holder

New World-P265: "The process of externalization into shape is different for everyone. Some people feel a strong impulse to build, create, participate in, achieve certain missions, or have an impact on the world. "

Create, create and re-create. I want to create more words, and I want to create more articles. The first thing I want to do when I wake up every day is to create. This creation is not necessarily the creation of words. It's just that at present, with my ability and conditions, creating words is the simplest and most expressive way. Maybe one day, I will try to create with painting. I think only by creating something visible can the mind be completely released.

This feeling of wanting to create is deeply reflected in my last article entitled "What do top successful people do after getting up": "I want to use the time and space where I am at the moment to create, then create, and create as much as possible. Create words and provide value. At present, my core life is creation. " So when I saw these words in Eckhart, why didn't I get excited? I feel that he is describing me and expressing my heart.

6. How to wake up-how to be enlightened

"New World"-P127, "People with heavy pain are usually more likely to wake up spiritually than those with light pain."

I have suffered mental pain and struggle, and now looking back at the road I have traveled, I realize that all this was valuable and meaningful. It is because of the pain in the past that I embarked on the road of physical and mental health, and first learned the process of physical and mental self-healing and self-healing; Then start learning the process of self-growth and self-development. Gradually, my self-consciousness and subconscious have changed. I became very inspired. I became more positive and optimistic.

New World -P224: "The beginning of the awakening process depends on the action of grace. You can't let it happen, or prepare in advance or accumulate merits to get it. Although our minds are very keen on this principle, awakening is not a gradual rational step. "

I have had many experiences. I met the right person in the right place at the right time. This has happened many times, especially every time you need help in an emergency. I think this experience is a blessing. When grace appears, you will feel incredible. When such things happen one after another, it will alert you. I evolved in this process. And such a thing cannot be forced. "In this way, a lot of timely help will automatically appear, and luck, coincidence and many synchronous events will follow." New World P240. I was surprised when I saw this issue. Because this sentence accurately summarizes my previous experience.

But that doesn't mean you can't do anything.

7. The secret of happiness

The reason why I put the secret of happiness in this part of the discussion is like looking for treasure alone. The process of treasure hunting is often deeper than direct excavation. At the end of the journey, one will realize that the treasure has always been with him.

The secret of happiness is not in the past, nor in the future, but now. Send these words to you: new world-the secret of happiness P 10 1: "How can I calm down at this moment?" The peace of the moment. Now is the playground of life, and you can't play it anywhere else. Once you are at peace with the present moment, see what will happen next, what you can do or choose, or life depends on you. There are several words that can express the secret of the art of living, that is, the secret of all success and happiness: integration with life. Unity with life is unity with the present. "

Eight. Write it at the end-at the end

"New World"-P224 "However, if you have some internal reactions to this book, if you can understand some truth, it means that the process of awakening has begun." It is because I am very insightful that I will write this article. There is no doubt that my awakening process has begun.

New World -P266: "Some people eventually become healers or spiritual teachers, that is, teachers of noumenon." I don't know if I can be a spiritual teacher. I only know that now I will follow my passion and enthusiasm, do what I can do now and do what I want to do now. Everything is not impossible. But this is beyond our power. I think spiritual teachers also need God's grace.

At the end of this article, my advice to you is: keep learning and try to use these methods and techniques. The more you study, the more confident you will be. When you become more and more confident, you will gradually realize the happiness and sweetness of self-growth.

Continue the treasure hunt-to be continued

Finally, study continues, writing continues and sharing continues. Please pay attention to the next topic. If you have learned anything from this article, share it with people around you now! I firmly believe that every time I share, the universe will give you more power!