1. Eat more foods with high protein and fiber. These foods are more full and difficult to digest. The body needs a certain amount of heat to digest them.

2. Replace some staple foods with coarse grains. Recommended coarse grains are: brown rice, oats, potatoes and whole wheat noodles.

3. Learn cooking skills and try to be low in oil and salt. Low-sugar food tastes delicious, too

4. Eating for 20-30 minutes every meal, chewing slowly, can make you eat less, get full quickly and control your appetite easily.

5. Going to bed early every day can reduce the possibility of eating within 1 hour, and at the same time avoid loss of appetite, decreased basal metabolism and lack of energy in exercise caused by lack of sleep.

6. If you lose weight slowly, history will help you to be strong for a long time. If you gradually get into the habit of losing weight, you will never get fat again.

7. Cultivating healthy living habits is far more important than losing weight quickly. As long as healthy living habits are destroyed, it can help you keep slim for a long time and avoid rebound.

8. Doing housework often, mopping the floor 1 hour can consume 200-400 calories, and finishing clothes 1 hour can consume 2 10-240 calories, so that you can lose weight in your life.

9. Going to Ting Street often and seeing beautiful clothes will stimulate the motivation to lose weight, but I am afraid that I can only stick to it for one day.

10. Being in a good mood, in a bad mood, and under great pressure will lead to a decrease in the metabolic rate of the body and reduce the efficiency of preventing fat burning.

1 1. Lose weight and feel very tired. Take a break. Rest is for better progress, which is better than giving up on yourself.

12. Learn from people who have lost weight successfully. People have gained a lot of reliable experience with practical actions. These experiences are priceless to you.

13. Expose your weight loss achievements, and other people's lobster sauce energy will increase your motivation to lose weight.

14. Don't weigh yourself every day. The weight of a day is influenced by many factors. There is no reference value, but it will discourage you from getting fat.

15. Drinking boiled water or a bowl of light soup to pad your stomach before meals can reduce your appetite for dinner.

16. Eat less and eat more, divide a huge meal into 4-5 times a day, and keep the total calories unchanged, which can enhance satiety, stabilize blood sugar level and reduce the possibility of overeating.

17. Quit sugar, including white sugar, brown sugar, brown sugar, bee eggs and candy, sugary drinks, etc.

18. It's easier to lose weight for a long time by making an appointment with friends who are willing to work together and supervising and encouraging each other.

19. Take fewer elevators. Climbing stairs can consume a certain amount of heat, increase heart function and keep healthy.

20. Inviting friends to climb mountains on weekends will consume considerable calories during the play.

2 1. Go to work by bike, if the company is too far from home. You can take a bus in a certain way and ride a bike in a certain way.