Apples are sweet and sour and nutritious, so many people usually like apples, especially some girls like apples very much. The reason is that many people say that apples can lose weight. So how can apples be eaten to lose weight? What is the apple diet? How to eat apples to lose weight?

1, grapefruit apple pulp

Ingredients: grapefruit100g, apple 50g, sugar and purified water.

Practice: Wash grapefruit, peel and remove seeds, cut into small pieces and put them in a covered bowl for later use; Then add water to the pot, steam the grapefruit and apples in the pot for more than half an hour until the grapefruit and apples are pulpy, and finally add sugar and mix well.

Efficacy: Grapefruit is a fruit for weight loss and bodybuilding, and apple is a fruit rich in water and cellulose. Eating apples can reduce calories and increase satiety. The combination of the two makes fruit juice, which is not only nutritious, but also has excellent weight loss effect.

2. Apple salad

Ingredients: 2 apples, appropriate amount of salad dressing.

Practice: Wash the apples, peel them, cut them into pieces, remove the core and put them on the plate, then pour the salad dressing into the apple plate and mix well to serve.

Efficacy: Apple is rich in minerals and various nutrients, which can supplement various nutrients of human body and help intellectuals to keep fit and beautify. They are the best products to lose weight.

3, tremella apple soup

Raw materials: tremella 10g, apple 50g, horseshoe 10g, wet starch and sugar.

Practice: Wash the white fungus soaked hair for later use, and peel and dice apples and horseshoes for later use. Then cook the prepared apples and horseshoes with low fire until they are nearly ripe, add tremella and white sugar, and thicken them with wet starch.

Efficacy: Tremella is a diet food containing crude fiber, which can help promote gastrointestinal peristalsis and reduce fat absorption. The fruit acid contained in apples can help decompose fat, and the combination of the two can effectively help to lose weight.

4.strawberry apple juice

Ingredients: apple 100g, strawberry 50g, pear 30g, and white honey.

Practice: Peel and core apples and pears, then cut them into small pieces and squeeze them into juice. After the strawberry is pedicled and washed, it is cut and squeezed into juice for later use. Put the squeezed juice into a cup, add the white honey and mix well.

Efficacy: Strawberry is a low-sugar and low-calorie fruit, which helps to relieve fever, strengthen the spleen and induce diuresis. Yali pear can help clear away heat, induce diuresis and reduce fire. Apple is rich in water and cellulose, which is a good product for fitness and weight loss.

5.apple sushi

Ingredients: 1/3 apples, 1/4 cucumbers, 3/4 bowls of white rice, 40g ham, sushi vinegar and laver.

Practice: wash the cucumber, cut it into strips, soak it in salt water and drain it for later use; Cut the ham into strips for later use. Then mix the white rice with sushi vinegar and spread it on the seaweed, then put the material on it, roll it into a tube and slice it.

Efficacy: Apple can help promote defecation, reduce constipation, help expel toxins from the body, help lose weight and keep slim.

6. Apple milk sauce

Ingredients: red apple 1/4, milk 1/3 cups, half a cup of yogurt, and proper amount of honey.

Practice: Wash the red apple, remove the core and cut into pieces, add it to the blender with milk and yogurt to make juice, and finally add honey and mix well.

Efficacy: Dietary fiber and lactic acid bacteria contained in the beverage help to improve constipation, effectively promote the excretion of toxins in the body, not only help to lose weight, but also help to eliminate facial edema, freckle and brighten skin color.

7, Apple weight loss effect

Apple diet refers to the method of replacing other foods with apples every day. The duration of this method should not be too long, usually 3 days. Except for eating apples for three days, you can eat apples as long as you are hungry between meals. Eat only apples for three days

On the one hand, the gastrointestinal function is temporarily rested, on the other hand, in the process of using the apple diet, the calorie intake of food is reduced, and malic acid accelerates the consumption of body fat to achieve the purpose of losing weight. Most importantly, this method can help the enlarged stomach to get a certain contraction, so as to prepare for restoring diet and better controlling appetite in the future. Apple diet can help you lose weight effectively. Apple weight loss method and other weight loss methods will be better when used at the same time!

When is the best time to eat apples?

1, you can eat apples on an empty stomach for breakfast.

After dinner the day before and before breakfast that day, most people didn't eat for more than 10 hour, and their liver sugar was basically consumed, so they felt very tired in the morning. At this time, eating an apple on an empty stomach will quickly convert fructose into glucose and be absorbed by the human body. After about half an hour, I feel full of energy. Eating an apple on an empty stomach can also make bile secrete and flow, prevent bile from accumulating in the gallbladder for too long, and prevent gallstones.

Eating apples before going to bed has many benefits.

The second best time is to eat apples one hour before going to bed, which can not only eliminate bacteria in the mouth, improve renal function, but also help you fall asleep and avoid insomnia, so eating apples is also a good health care method.

Eating fruit after meals is harmful to health.

Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is actually unscientific. Eating fruit after meals is easily blocked by the food eaten first, causing flatulence, constipation and other symptoms, which has an adverse effect on digestion. Therefore, it is advisable to arrange to eat fruit about half an hour before meals; Because fruits are generally eaten raw, eating before meals can protect the immune system from the bad stimulation of cooked food, which is very beneficial to the immune system.