Methods: The middle finger nails of the left hand and the right hand are close together, and the other fingers are stretched upward forcibly.

Function: it is helpful for hand movement and is very beneficial for eliminating hand fat. There is no time limit, and it can often play a very good role in thin hands.

Squeeze middle finger

Methods: The left hand naturally extends, the thumb of the right hand is placed on the middle finger of the left hand along the palm direction, and the other fingers and thumb gently squeeze the middle finger of the left hand. Switch to the right hand in the same way after a while.

Function: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight.

Hold the middle finger gently.

Methods: The left hand is flat, the thumb of the right hand is placed on the side of the middle finger of the left hand, and the other fingers of the right hand gently hold the middle finger of the left hand, and then replace it with the middle finger of the right hand. The method is the same.

Function: accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and make people get rid of malaise and slowness.

Squeeze the ring finger gently.

Methods: The thumb of the right hand is placed on the ring finger and little finger of the left hand from the palm direction, and the other fingers are placed on the back of the left hand, gently squeezed together, and this action is repeated on the right hand later.

Function: soothe the nerves, relieve fatigue, relieve mental stress and tension, help breathing and enhance heart function.

Hold your palm tightly.

Methods: Put the thumb of the right hand on the index finger and middle finger of the left hand, and squeeze the other fingers of the right hand from the palm direction, and then switch to the other hand later. The method is the same.

Function: eliminate fatigue, relieve mental stress, help people get rid of hatred, fear, anger and other emotions, and gradually restore self-confidence.

thumb

Methods: The inner thumb of the right hand and the middle finger nail were pressed on the thumb of the left hand, and then switched to the left hand.

Function: accumulate strength, activate various tissues of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape.

Raise your finger.

Methods: the fingernail of the left ring finger was pressed on the thumb of the left hand, and the other fingers were forced upward. After a while, I switched to my right hand in the same way.

Function: adjust breathing rhythm, enhance hearing, further improve skin color and skin care, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing mountains and doing exercises.

Press your fingertips.

Methods: Fold the middle finger in both hands, and gently press the other fingers at the root of the finger.

Function: Help digestion, remove body fat, help breathing, relieve fatigue, and eliminate headache, backache and foot pain.