2, kelp: seaweed has a lot of effects! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. Therefore, for women who love beauty, kelp is a food that can't be missed.
3. Vegetables: A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
4. Fish and seafood: yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique function of breast protection.