Current location - Health Preservation Learning Network - Healthy weight loss - Lose weight-marathon. . Online, etc
Lose weight-marathon. . Online, etc
How many Jin can you lose? Only with diet can it be effective.

Running must be jogging, walking must be brisk walking, and this is aerobic exercise.

Aerobic exercise time must be more than 40 minutes before you can start to consume fat.

You won't lose weight if you run only once.