Exercise is also ok.

Thin face

!

Exercise and lose weight

The effect is all-round,

If your face is really "swollen" and you sweat a lot after strenuous exercise,

Can help to excrete water quickly.

2. Diet:

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other sports.

Masticatory muscle

Food, because they can only promote

Make your facial muscles stronger.

3. Bathing method:

We all know

Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with 38 degrees water every day.

Take a bath in the bathroom, the water depth reaches your heart, and massage your face with face-lifting cream. The bath time is 20 minutes.

Step 4 face

Weight loss exercise

Aerobic massage: pay attention to stimulation when massage.

Jingming

, the sun, the four levels,

Cheek car

Several acupoints can effectively prevent facial fat.

Warm-up exercise: 3 minutes.

aerobic exercise

Step 1: From forehead to

temple

Press your hands 3-4 times.

Step 2: Middle finger of both hands,

ring finger

Gently press both sides of the alar alternately and repeat 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Hands and palms from bottom to top.

A credulous and gullible person

Neck.

Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress

Wrap the ice in a towel and apply it to the swollen eyelid for 3 minutes, then you can use it.

Expand while it is hot

Principle of detumescence.

First of all, the chin is fucking-yes.

Folding seam

Chin.

1. Shut your mouth and move your chin to the right as far as possible.

2. Move to the left in the same way. Do eight groups at a time.

Second, grinding exercise-can eliminate the relaxation of the neck and

double chin

1. Try to open your mouth slowly and horizontally until it stops.

10 second

2. Shut up and bite hard.

grind one's teeth

After that, do not stop hard 10 second. Repeat the above set of actions for 8 times.

Third, tongue practice-make the lines of chin and neck more perfect.

1. While pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.

As long as you move your tongue to the lower left, the muscles in your mouth will become hard.

3. Start to rotate to the right, rotate.

turn

Repeat a set of actions eight times.

References:

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