Walking fast can stovepipe your legs. Fast walking can effectively exercise the whole leg muscle system. Its stovepipe function is no less than running. It is best to exercise for 200 minutes a week, which can also enhance the heart and lung function, so it is good for physical and mental health.

The benefits of walking quickly;

In addition to strengthening bones and muscles, improving exercise efficiency, preventing osteoporosis, strengthening brain and improving intelligence, improving work efficiency, promoting gastrointestinal peristalsis, stimulating appetite, preventing constipation, accelerating energy consumption, losing weight and shaping, brisk walking can also enhance cardiopulmonary function, regulate and improve blood lipid, and enhance insulin function, which has a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and diabetes. Studies have shown that walking for 30 minutes every day can increase calorie consumption by 30%, and walking for one kilometer every day can reduce fat by about 0.3 kg per month. It is very useful for people who need to lose weight and keep fit.

Walking for 30 minutes every day can prevent stroke, diabetes, heart disease, osteoporosis and some cancers. Walking at a faster speed has a good effect on promoting the vitality of cardiovascular system, improving respiratory muscle function, reducing blood cholesterol content and avoiding the occurrence of hypertension.