Fat is the easiest place to deposit and the easiest place to lose. Dieting to lose weight is generally to thin the waist and abdomen first, then the chest, and finally the lower body and the whole body are almost thin together. We should choose the right way to lose weight. We can choose to exercise to lose weight, but many friends give up exercise to lose weight because exercise is very hard and they have no time to exercise. In fact, we can also lose weight by controlling our diet. The general order of weight loss is: abdomen, buttocks, face and legs.
First of all, the mechanism of our body to mobilize fat is "which one is used the most first". Because abdominal muscles belong to smooth muscle, the resistance to fat is very low, and abdominal fat is the easiest to accumulate. When the body needs to burn fat as energy, it will find that the "fuel" in the abdomen is the most abundant, and of course it will take away the fat in the abdomen first. In addition, there are some psychological factors, because when you lose weight, you pay far less attention to other parts of your body, so you will be the first to notice that your abdomen has lost weight.
It is true that the chest will become smaller after losing weight, because a quarter of the breast tissue structure is fat. Under natural conditions, with the increase of age, the fat content in women's breasts can rise to 75%. Because exercise can reduce fat, the breast size will inevitably become smaller. I suggest you go swimming, because the pressure of water on the breast can increase the toughness and elasticity of the breast and make it firm and full. However, in fact, you don't have to care too much about the size, because after losing weight successfully, the reduction of abdominal circumference and waist circumference will make the chest very sexy.
Types of weight loss methods
1, go on a diet to lose weight
If you want to lose weight, you must formulate a suitable weight loss method according to your actual situation. It is best not to lose weight by dieting, because dieting is not only harmful to your health, but also easy to lead to rebound and failure to lose weight. The best way to lose weight is to use exercise.
2. acupuncture weight loss
Generally speaking, acupuncture is a method of traditional Chinese medicine, and its safety is relatively high! Suitable for the general public, but specifically does not exclude individual people! For example, people with poor heart function are not suitable for acupuncture weight loss. In addition, acupuncture weight loss also points out the types of obesity, the causes of epilepsy in people with simple obesity, and acupuncture in people with more fat can get very obvious results! If you don't have too much fat, acupuncture won't have much weight loss effect.
Step 3 exercise to lose weight
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.
Step 4 drink water to lose weight
Everyone should drink a cup of warm water or a bowl of light soup before eating, which can pad the stomach, suppress appetite and reduce food intake.
5. Eat less and eat more to lose weight
Female friends should adhere to the principle of eating less and more meals in their daily diet. This kind of diet can keep everyone's blood sugar in a relatively stable state all the time, which can make everyone feel less hungry, so that everyone has no desire to eat and drink, reducing the possibility of overeating.
6, diet pills to lose weight.
Obesity is considered to be the result of environmental factors that lead to obesity, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight.
Extended data:
Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.
Citrus diet
Citrus is rich in ingredients that help you purify your body and make your whole body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect.
A week-long citrus diet menu
1, 1- Day 2
3 oranges, 100g rye bread, 100g hard cheese, 1 boiled egg.
Step 2: Day 3
2 oranges, low-fat milk 100ml, boiled chicken 10g.
Step 3: Day 4
3 oranges, fish 100g, boiled potatoes 50g, tomatoes 1.
4. Day 5- 6
3 oranges, 100g rye bread, 100g rice, 2 boiled eggs.
Matters needing attention in eating citrus to lose weight
1, diet needs moderate control.
In the week-long citrus weight-loss plan, you can drink green tea besides boiled water, but you can't touch all drinks containing sugar or carbonated water. In addition, try not to add salt, spices and sugar to your meals.
2. The implementation time should not be too long.
Eating citrus for a week to lose weight requires moderate diet, which is a bit like semi-fasting to lose weight. The same can't be done all the time. The cycle is one week, and the first six days are carried out according to the above menu, and then 1 day is resumed. In addition, after this period of time, you need to do it again at least 3-4 months to avoid excessive abuse of this kind of weight loss method and harm to your body.
3. eat with white tendons.
Pectin in citrus can inhibit the absorption of sugar. Pectin is stored in white gluten, and vitamin P in white gluten helps you strengthen blood vessels and improve immunity. Don't worry about resistance decline during weight loss. Therefore, when eating citrus, you don't need to peel it too clean. Use the slimming ingredients in white gluten.
You can't eat too much no matter how thin you are.
Citrus, which is beneficial to weight loss, beauty and health, feels sweeter and more watery in winter, because the concentration of sugar is higher in this rich season, so it is delicious. That's why we can't eat too much. Just eat 2-3 meals a day according to the above menu. If it is unplanned time, with the general diet, eating 1-2 meals a day is enough!
Baidu Encyclopedia: Ways to Lose Weight