Going to the gym is the last word. It is right to go to the gym because there is no space and supporting fitness equipment at home. Your weight is not very heavy. After a period of correct training, you can lose fat quickly.

Run in the gym every day or every other day and run on the treadmill for 20-40 minutes. Rest 10 minutes or so, and drink some water, drinks, etc. Don't rush to drink. Then carry out equipment training.

The following is my fitness plan and the most formal training scheme, which has also helped many fitness enthusiasts here.

Biceps, back-pull and squat are a training schedule every day, with 8 in each group, and 4 in each group is enough. You can add sit-ups.

There are three heads every day, sit-ups and birds, 8 in each group and 4 in each group. You can add legs and sit-ups.

Weight gain training can be carried out according to the number of times. You can go to the gym every other day or two, and then cycle training in turn.

Sit-ups are also in 4 groups, 25 in each group.

Remember! ! ! Every movement must be completed successfully! ! ! I see, hehe, it can be said that it is useless to barely complete every movement.

If you don't understand, ask me Give it to me separately.