1 jazz

Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantages are strong entertainment and easy to understand. Common street jazz combines the flexibility of jazz dance and the fortitude of street dance, and becomes the first choice for many people to learn dance.

Exercise site: Jazz dance belongs to aerobic exercise, which is a kind of systemic exercise, mainly exercising the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

2 belly dance:

Belly dance focuses on the chest, abdomen and pelvis, which is very suitable for women's body structure and is conducive to the exercise of the uterus. Secondly, pelvic exercise can strengthen the muscles around the genitals, which can not only ensure the normal secretion of hormones, but also correct the bones. In addition, the wave-like movement of back muscles and chest and abdomen muscles can not only enhance the flexibility of the whole body, but also exercise important organs and muscles in the body.

The position of exercise is different.