Old age, less activity, reduced metabolic capacity, coupled with the superior life now, it is inevitable to gain weight.

If you want to control your weight, or lose weight, you can't just walk dozens of kilometers every day.

First, control diet.

1. Reduce the intake of rice and meat, especially pork. Adding coarse grains to the diet can not only increase the flavor of rice, but also reduce calories.

2. Eat more vegetables. Vegetables are rich in fiber and vitamins, and the benefits need not be said.

3. Control food intake, less salt and less oil. Old people have poor metabolic ability, and oil is fat. It is necessary to control fat if you want to lose weight.

Second, proper exercise.

1. Why is it appropriate? Old people are not as flexible and resilient as young people. They walk dozens of kilometers every day, which is terrible. What's more, their weight exceeds 190. If they go on like this, their knees will be scrapped sooner or later, and it's too late to regret it.

2. The correct way should be: insist on moderate exercise, and control the exercise time at 30-60 minutes, mainly brisk walking and jogging. You can't rush for success. You may not see any results for a month or two. It will be different if you can persist for a year or two. Of course, no matter young or old, you need to work hard to lose weight, and you should control your diet anyway.

The above is my personal opinion, I hope it will help you.

Wow ~ what a great old man! He still walks dozens of kilometers every day at this weight, which is really admirable. But this only shows that old people have good walking endurance and good physical fitness, which is related to weight loss itself, but not necessarily related. In other words, exercise may not be able to lose weight.

Old people weigh 195 Jin and can walk dozens of kilometers every day. These two values cannot show the specific body fat of the elderly. The key to measure whether a person is obese depends on the "body fat rate". Body fat rate refers to the proportion of fat content in human body to the whole body weight.

In addition, at the age of 70, if there is no discomfort, what is the purpose of losing weight? Is the trend of losing weight blowing to the elderly? Walk dozens of kilometers every day. The physical condition of the elderly is better than that of ordinary people, even ordinary boys. What is it for to lose weight?

Finally, walking dozens of kilometers every day is quite stressful and consumes a lot. If there is still no trend to lose weight, it can only show that the old man has a good mouth. Eat more, eat well, digest well and absorb well.

However, it is also suggested that the elderly can adopt different sports methods and walk blindly, which may lead to chronic physical discomfort such as joint wear.

In fact, losing weight is not only exercise, but also the diet structure. For example, eating a bowl of oil-sprinkled noodles and a bowl of potato leaf jiaozi can also fill your stomach, but the calories of the two are definitely different. Although weight loss requires diet control, you must keep up with the nutrients you need every day, otherwise you will lose more than you gain, so you must have a very reasonable diet structure.

As we all know, we need to eat nutritious breakfast every day. Yes, even if we are losing weight, breakfast is not sloppy, even better than before, followed by Chinese food, which is within our normal weight range, just don't eat too greasy. At this time, our bodies need enough nutrition for one day! This is the truth that "the ancients said that they didn't eat children in the afternoon". What if I feel hungry at night? At this time, we should consider eating some meatless foods, such as eating an apple, cucumber and other light fruits and vegetables. It is very important not to eat or minimize the intake of staple food. The above is my own weight loss experience, which only represents my own point of view. If it is not good, don't spray them. Thank you!

Overweight elderly people walk dozens of kilometers to lose weight? For the sake of your knees, please stop quickly, so as not to lose weight and hurt your health!

Every overweight 1 kg, the pressure on the knee during exercise will be many times more. When lying on your back, the weight of your knees is almost zero, 1 ~ 2 times that of standing and walking knees, 3 ~ 4 times that of stepping up and down knees, 4 times that of running knees, 6 times that of playing knees and 8 times that of squatting knees.

The main body weight 195 kg, relying on walking for dozens of kilometers, is very strong. Even if your knees are healthy, you can't stand such training, and it hasn't worked yet.

If you want to lose weight, the most important thing is to control your diet. There is no need to go on a diet and go hungry. Pay attention to light and natural eating habits and cooking methods with less oil and salt. If necessary, it can reduce the intake of hydrate such as staple food, which is very effective for weight loss.

In sports and fitness, you can do some simple muscle strength resistance training such as squats and flat support, and then cooperate with some cardio-pulmonary aerobic exercises. This is easier and more effective than walking for tens of kilometers.

Then change your diet, eat less pasta and eat more fruits and vegetarian dishes.