1, the misunderstanding of slimming cream
Myth 1: slimming cream = slimming cream
Truth: slimming products cannot lose weight.
But the main function of slimming products is to accelerate the burning and consumption of excess fat, shrink the matrix of skin F cells, improve skin relaxation and discharge excess toxins. It is by no means a slimming product that can "lose weight", but a body shaping product that helps the body restore firmness and charm.
Myth 2: Where is the slimming cream?
Truth: Massage is the key to slimming.
Many MM bought slimming cream for a period of time and applied it all over the body. The next day, they found that they didn't lose weight at all, so they decided that this slimming cream was invalid and it was a scam. In fact, the amount of slimming cream is not the key if it wants to play a role. The key is to use massage to promote the effective absorption of the skin, thus playing the role of "slimming".
Myth 3: The more expensive the slimming cream, the better the effect.
Truth: You need to choose the corresponding targeted products.
Whether a slimming cream can exert the greatest magic on your body lies not in its price, but in its ingredients. Different weight-loss formulas can be used to overcome obesity for different reasons. Knowing your body and finding a slimming cream that really suits you is the key.
Slimming cream can only play the role of losing weight, not that you can lose weight as long as you apply it, but that you need massage after applying it to be effective. At the same time, pay attention to the time when slimming cream is applied.
Step 2 exercise to lose weight
First place: "Riding a bike"
Lie on the ground with your hands on your head. The left knee is bent close to the chest, and the right elbow rests on the left knee, at which time the right shoulder is also raised. Change the other side, that is, let the left elbow be close to the right knee. This is done alternately.
Second place: "Captain's chair" movement
Stand in the middle of this chair, hold the armrest with both hands and lean back against the "back of the chair". Then slowly squat down until you finally feel yourself sitting in a chair. The key point is to keep the waist strong, the position of the feet still, and let the thighs bear the force.
Third place: bending on the fitness ball
Lying on the fitness ball, the lower back touches the ball. Cross your hands on your chest or hold your head. Lift the upper body away from the ball at the waist, and try to keep the balance of the fitness ball. Lie down again and do sit-ups repeatedly on the sphere. This exercise is very effective for abdominal exercise.
Fourth place: vertical movement of staggered legs
Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.
Fifth place: supine board exercise.
Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.
Sixth place: long arm flexion
Lie face up on the mat, hands straight above your head, palms closed. Knees bent. Then push your upper body up and push your shoulders hard, but don't stretch your neck and keep your arms straight. Put it down again. Repeat.
Seventh place: Abdominal exercise combined with lying down and lifting legs.
This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.