Hip-hop action consists of various combinations of walking, running and jumping, and consists of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on.
Each movement has its own specific fitness effect, which not only pays attention to the coordination of upper and lower limbs, abdomen and back, head and trunk movements, but also pays attention to the independent movement of each part. It was introduced to China in 1980s, and gradually spread as a fitness active communication.
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Street dance can make people concentrate, cultivate a person's willpower, and also make the imagination and creativity of the brain play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body.
Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. The effect of consuming whole body fat after one hour of exercise can not be ignored.
Koreans can regard street dance as one of the three national classic dances, because it can make children develop morally, intellectually and physically in an all-round way and make contributions to society.
Baidu encyclopedia-hip hop dance