If you stride forward, your abdomen will be tighter and harder, and your back will stay straight. Knees straight, strutting, giving people the first impression of rich experience. It's very simple. Just pay attention to increasing your stride when striding. As long as you pay attention to these two points, you can develop a correct posture: First, your heels should land and your knees should be straight; Second, don't lean forward.

Try not to take the elevator and take the stairs.

The average heat consumed when climbing stairs is 2.7 times that of walking. Don't miss this good chance to lose weight! When climbing stairs, the main points that must be paid attention to when lifting legs completely. Legs and waist are connected together, so fully exercising legs can also improve basal metabolism and correct wrong posture. It is estimated that about 2.4 kilocalories can be consumed every 20 steps.

3. Raise your knees and press your wrists while waiting.

When taking the subway or waiting for someone, do you stare blankly at your mobile phone? Even if you can only move one hand, there is gymnastics for you! Lift your right knee and press your left hand obliquely downward. Hold 10 second and switch left and right alternately.