1, easy thin abdomen breathing.
People with meat on their bellies always want to know what kind of recurrence can quickly flatten out, and don't let the excess fat destroy the beautiful external image. There are many ways to lose weight in thin belly, but I don't know which one suits me. Today, I want to recommend a slimming method that everyone will use, that is, abdominal breathing. Anytime, anywhere.
As for whether this abdominal breathing method can be used in thin belly, I consulted an expert doctor and learned that it does have the effect of thin belly. However, the method must be done correctly in order to truly reflect it.
2, the benefits of abdominal breathing method
1, stimulate the operation of body organs and glands and accelerate your metabolism.
2, can make the muscles of the lower abdomen move.
This is also the principle that he can have the thin belly effect. We all know that breathing is very important to us, but if we want to come to thin belly with abdominal breathing, we need to master the skills. How to breathe and see how to do it!
Imagine that there is an imaginary "small airbag" in your abdomen (the position of three fingers under your navel). Then, inhale through the nose and send the inhaled air all the way down from the chest and abdomen to the "small airbag". At this time, your lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose. When practicing, you can put a book on your lower abdomen and feel the ups and downs of your abdomen. At first, practice sucking sputum and spitting 50 times a day, and gradually turn abdominal breathing into your daily breathing habit.
Generally speaking, you can easily feel that your stomach has lost a lot of weight by using abdominal breathing until a month later. White-collar friends at work, if they don't have time, might as well do so!
3, abdominal breathing essentials
(1) Breathe naturally, don't hold your breath, don't be nervous. You can even breathe normally after you get used to it!
(2) Breathing once is 1 time, and the longer the breathing interval, the better. Those who breathe for a long time can start practicing, 3 minutes every two times, and those who breathe for a short time can practice 1 time, 1 minute. Then it will gradually elongate.
(3) When exhaling, the abdominal muscles contract as much as possible, and the lower abdomen is concave.
(4) It is recommended to stay in bed for 5- 10 minutes in the morning and evening. The air inlet is 10 and the air outlets are 7 and 8.
(5) The anus is slightly open when inhaling and slightly closed when exhaling.
(6) When you start practicing, you can do it lying down. When you get used to it, you can practice standing, and finally you can sit and even walk. This is the best way to step by step and do what you can.
(7) When inhaling and exhaling, the slower the better.
Efficacy: ① Activate abdominal meridians, connect midvein, promote fluid production, and relieve stress. ② tonify the innate qi and acquired qi, and strengthen lymphatic circulation. Increasing alveolar ventilation can directly massage abdominal viscera, promote qi and blood activities of viscera, strengthen viscera function, and then achieve the effect of detoxification.