A slim waist and buttocks is undoubtedly an important indicator of a perfect body shape. First, relax the joints of pelvis and thighs to adjust the skewed parts of the whole body, so as to stimulate the muscles around the waist and start exercising from the middle of the body.
Step 1: Stand upright on one knee.
Lie on your back and stand on one knee. You should keep your body straight at this time. Open your arms in a figure of eight and put them at your sides.
Step 2: Put down your knees.
Slowly put it on your upright knees and stick it to the ground as much as possible. The sole of the foot clings to the other straight leg. Keep your upper body straight and be careful not to shake your waist.
Step 3: Stand on your knees again.
Return the fallen knee to an upright position, and then straighten the knee to straighten the leg. That's it. Change your legs and cross them five times each.